Senaste mat & motionsinförande
| september 2024 |
| mån 9: |
468 *
|
31%
|
Fett: |
|
Prot: |
|
Kolh.: |
4,83g |
|
28,22g |
|
49,58g |
|
-
|
-
|
| tor 5: |
879 *
|
59%
|
Fett: |
|
Prot: |
|
Kolh.: |
25,46g |
|
56,11g |
|
102,27g |
|
-
|
-
|
| maj 2024 |
| ons 29: |
362 *
|
24%
|
Fett: |
|
Prot: |
|
Kolh.: |
12,81g |
|
10,12g |
|
50,51g |
|
-
|
-
|
| tis 7: |
830 *
|
55%
|
Fett: |
|
Prot: |
|
Kolh.: |
29,97g |
|
63,16g |
|
67,40g |
|
-
|
-
|
| mån 6: |
1352 *
|
90%
|
Fett: |
|
Prot: |
|
Kolh.: |
55,29g |
|
62,76g |
|
138,27g |
|
-
|
-
|
| sön 5: |
1338 *
|
89%
|
Fett: |
|
Prot: |
|
Kolh.: |
41,52g |
|
98,61g |
|
136,51g |
|
-
|
-
|
| lör 4: |
1361 *
|
91%
|
Fett: |
|
Prot: |
|
Kolh.: |
59,36g |
|
70,24g |
|
110,80g |
|
-
|
-
|
| fre 3: |
995 *
|
66%
|
Fett: |
|
Prot: |
|
Kolh.: |
29,99g |
|
107,64g |
|
65,65g |
|
-
|
-
|
| tor 2: |
1137 *
|
76%
|
Fett: |
|
Prot: |
|
Kolh.: |
62,34g |
|
57,01g |
|
86,76g |
|
-
|
-
|
| april 2024 |
| tis 30: |
519 *
|
35%
|
Fett: |
|
Prot: |
|
Kolh.: |
23,27g |
|
19,06g |
|
56,40g |
|
-
|
-
|
| mån 29: |
1317 *
|
88%
|
Fett: |
|
Prot: |
|
Kolh.: |
67,33g |
|
58,09g |
|
113,39g |
|
-
|
-
|
| fre 26: |
1219 *
|
81%
|
Fett: |
|
Prot: |
|
Kolh.: |
43,60g |
|
97,65g |
|
104,74g |
|
-
|
-
|
| tor 25: |
1443 *
|
96%
|
Fett: |
|
Prot: |
|
Kolh.: |
63,43g |
|
71,94g |
|
121,78g |
|
-
|
-
|
| mån 22: |
1096 *
|
73%
|
Fett: |
|
Prot: |
|
Kolh.: |
47,37g |
|
54,82g |
|
112,51g |
|
-
|
-
|
| tis 2: |
1029 *
|
69%
|
Fett: |
|
Prot: |
|
Kolh.: |
40,69g |
|
47,88g |
|
116,17g |
|
-
|
-
|
| mars 2024 |
| fre 29: |
1045 *
|
70%
|
Fett: |
|
Prot: |
|
Kolh.: |
35,28g |
|
75,34g |
|
104,89g |
|
-
|
-
|
| tor 28: |
1387 *
|
92%
|
Fett: |
|
Prot: |
|
Kolh.: |
41,97g |
|
90,09g |
|
159,19g |
|
-
|
-
|
| ons 27: |
871 *
|
58%
|
Fett: |
|
Prot: |
|
Kolh.: |
28,41g |
|
40,30g |
|
108,41g |
|
-
|
-
|
| tis 26: |
1326 *
|
88%
|
Fett: |
|
Prot: |
|
Kolh.: |
66,90g |
|
65,97g |
|
101,97g |
|
-
|
-
|
| ons 20: |
986 *
|
66%
|
Fett: |
|
Prot: |
|
Kolh.: |
37,25g |
|
25,73g |
|
132,65g |
|
-
|
-
|
|
|
