Senaste mat & motionsinförande
| januari 2021 |
| tis 26: |
868 *
|
72%
|
Fett: |
|
Prot: |
|
Kolh.: |
79,40g |
|
16,89g |
|
21,00g |
|
-
|
-
|
| ons 20: |
581 *
|
48%
|
Fett: |
|
Prot: |
|
Kolh.: |
49,86g |
|
25,26g |
|
10,30g |
|
-
|
-
|
| ons 13: |
1748 *
|
146%
|
Fett: |
|
Prot: |
|
Kolh.: |
159,27g |
|
64,35g |
|
12,65g |
|
-
|
-
|
| sön 10: |
1687 *
|
141%
|
Fett: |
|
Prot: |
|
Kolh.: |
145,60g |
|
82,88g |
|
6,10g |
|
-
|
-
|
| ons 6: |
1492 *
|
124%
|
Fett: |
|
Prot: |
|
Kolh.: |
142,99g |
|
47,57g |
|
4,98g |
|
-
|
-
|
| tis 5: |
1096 *
|
91%
|
Fett: |
|
Prot: |
|
Kolh.: |
107,71g |
|
23,67g |
|
7,36g |
|
-
|
-
|
| mån 4: |
561 *
|
47%
|
Fett: |
|
Prot: |
|
Kolh.: |
32,11g |
|
60,17g |
|
5,17g |
|
-
|
-
|
| sön 3: |
1299 *
|
108%
|
Fett: |
|
Prot: |
|
Kolh.: |
128,80g |
|
36,80g |
|
1,87g |
|
-
|
-
|
| fre 1: |
108 *
|
9%
|
Fett: |
|
Prot: |
|
Kolh.: |
7,00g |
|
1,70g |
|
8,40g |
|
-
|
-
|
| december 2020 |
| tor 31: |
1373 *
|
114%
|
Fett: |
|
Prot: |
|
Kolh.: |
90,99g |
|
30,72g |
|
105,97g |
|
-
|
-
|
| ons 30: |
1218 *
|
102%
|
Fett: |
|
Prot: |
|
Kolh.: |
98,50g |
|
82,65g |
|
0,12g |
|
-
|
-
|
| tis 29: |
1318 *
|
110%
|
Fett: |
|
Prot: |
|
Kolh.: |
121,09g |
|
52,39g |
|
7,34g |
|
-
|
-
|
| mån 28: |
1152 *
|
96%
|
Fett: |
|
Prot: |
|
Kolh.: |
100,45g |
|
55,73g |
|
7,30g |
|
-
|
-
|
| sön 27: |
456 *
|
38%
|
Fett: |
|
Prot: |
|
Kolh.: |
40,06g |
|
22,96g |
|
2,15g |
|
-
|
-
|
| lör 26: |
1115 *
|
93%
|
Fett: |
|
Prot: |
|
Kolh.: |
105,21g |
|
38,15g |
|
2,35g |
|
-
|
-
|
| fre 25: |
1328 *
|
111%
|
Fett: |
|
Prot: |
|
Kolh.: |
135,54g |
|
25,10g |
|
0,75g |
|
-
|
-
|
| tor 24: |
953 *
|
79%
|
Fett: |
|
Prot: |
|
Kolh.: |
92,68g |
|
24,32g |
|
6,03g |
|
-
|
-
|
| ons 23: |
1237 *
|
103%
|
Fett: |
|
Prot: |
|
Kolh.: |
109,42g |
|
32,02g |
|
34,45g |
|
-
|
-
|
| tis 22: |
996 *
|
83%
|
Fett: |
|
Prot: |
|
Kolh.: |
90,93g |
|
40,10g |
|
2,26g |
|
-
|
-
|
| mån 21: |
981 *
|
82%
|
Fett: |
|
Prot: |
|
Kolh.: |
87,04g |
|
44,28g |
|
3,03g |
|
-
|
-
|
|
|
