Senaste mat & motionsinförande
| juli 2024 |
| lör 27: |
120 *
|
7%
|
Fett: |
|
Prot: |
|
Kolh.: |
2,50g |
|
2,75g |
|
21,00g |
|
-
|
-
|
| tis 23: |
1237 *
|
69%
|
Fett: |
|
Prot: |
|
Kolh.: |
50,05g |
|
49,59g |
|
141,85g |
|
-
|
-
|
| mån 22: |
695 *
|
39%
|
Fett: |
|
Prot: |
|
Kolh.: |
17,87g |
|
27,65g |
|
106,60g |
|
-
|
-
|
| fre 12: |
395 *
|
22%
|
Fett: |
|
Prot: |
|
Kolh.: |
20,00g |
|
6,48g |
|
47,20g |
|
-
|
-
|
| tis 2: |
585 *
|
32%
|
Fett: |
|
Prot: |
|
Kolh.: |
23,35g |
|
18,92g |
|
73,53g |
|
-
|
-
|
| maj 2024 |
| lör 18: |
264 *
|
15%
|
Fett: |
|
Prot: |
|
Kolh.: |
11,50g |
|
18,40g |
|
21,85g |
|
-
|
-
|
| tis 14: |
382 *
|
21%
|
Fett: |
|
Prot: |
|
Kolh.: |
15,50g |
|
32,83g |
|
28,05g |
|
-
|
-
|
| april 2024 |
| fre 19: |
326 *
|
18%
|
Fett: |
|
Prot: |
|
Kolh.: |
15,97g |
|
15,61g |
|
29,63g |
|
-
|
-
|
| tor 18: |
118 *
|
7%
|
Fett: |
|
Prot: |
|
Kolh.: |
4,00g |
|
14,43g |
|
6,20g |
|
-
|
-
|
| ons 17: |
1347 *
|
75%
|
Fett: |
|
Prot: |
|
Kolh.: |
47,75g |
|
44,97g |
|
183,92g |
|
-
|
-
|
| tis 16: |
346 *
|
19%
|
Fett: |
|
Prot: |
|
Kolh.: |
20,00g |
|
19,40g |
|
21,92g |
|
-
|
-
|
| fre 12: |
171 *
|
10%
|
Fett: |
|
Prot: |
|
Kolh.: |
10,15g |
|
2,66g |
|
17,29g |
|
-
|
-
|
| sön 7: |
409 *
|
23%
|
Fett: |
|
Prot: |
|
Kolh.: |
11,70g |
|
35,79g |
|
40,98g |
|
-
|
-
|
| mars 2024 |
| fre 22: |
-
|
-
|
|
350*
|
-
|
| tor 21: |
-
|
-
|
|
1226*
|
-
|
| ons 20: |
-
|
-
|
|
1225*
|
-
|
| tis 19: |
-
|
-
|
|
1230*
|
-
|
| mån 18: |
-
|
-
|
|
283*
|
-
|
| sön 17: |
-
|
-
|
|
879*
|
-
|
| lör 16: |
-
|
-
|
|
1748*
|
-
|
| fre 15: |
-
|
-
|
|
1906*
|
-
|
| tor 14: |
-
|
-
|
|
1900*
|
-
|
| ons 13: |
-
|
-
|
|
1916*
|
-
|
| tis 12: |
-
|
-
|
|
1812*
|
-
|
| mån 11: |
-
|
-
|
|
1480*
|
-
|
| fre 8: |
-
|
-
|
|
1463*
|
-
|
| tor 7: |
-
|
-
|
|
1795*
|
-
|
| ons 6: |
-
|
-
|
|
1905*
|
-
|
| tis 5: |
-
|
-
|
|
1774*
|
-
|
| mån 4: |
-
|
-
|
|
1964*
|
-
|
| sön 3: |
-
|
-
|
|
1774*
|
-
|
| lör 2: |
-
|
-
|
|
1895*
|
-
|
| fre 1: |
-
|
-
|
|
1852*
|
-
|
|
|
