Senaste mat & motionsinförande
| juli 2024 |
| tis 23: |
425 *
|
24%
|
Fett: |
|
Prot: |
|
Kolh.: |
24,10g |
|
35,98g |
|
15,41g |
|
-
|
-
|
| mån 22: |
932 *
|
52%
|
Fett: |
|
Prot: |
|
Kolh.: |
48,69g |
|
51,71g |
|
73,79g |
|
-
|
-
|
| sön 21: |
1723 *
|
96%
|
Fett: |
|
Prot: |
|
Kolh.: |
80,31g |
|
93,33g |
|
158,58g |
|
-
|
-
|
| fre 19: |
387 *
|
22%
|
Fett: |
|
Prot: |
|
Kolh.: |
18,36g |
|
22,45g |
|
33,87g |
|
-
|
-
|
| tor 18: |
1169 *
|
65%
|
Fett: |
|
Prot: |
|
Kolh.: |
56,01g |
|
50,33g |
|
124,94g |
|
-
|
-
|
| ons 17: |
1768 *
|
98%
|
Fett: |
|
Prot: |
|
Kolh.: |
94,12g |
|
105,88g |
|
135,35g |
|
-
|
-
|
| tis 16: |
1599 *
|
89%
|
Fett: |
|
Prot: |
|
Kolh.: |
66,42g |
|
94,90g |
|
167,44g |
|
-
|
-
|
| mån 15: |
1652 *
|
92%
|
Fett: |
|
Prot: |
|
Kolh.: |
77,37g |
|
87,23g |
|
164,43g |
|
-
|
-
|
| tor 4: |
1129 *
|
63%
|
Fett: |
|
Prot: |
|
Kolh.: |
43,29g |
|
87,42g |
|
106,23g |
|
-
|
-
|
| ons 3: |
1740 *
|
97%
|
Fett: |
|
Prot: |
|
Kolh.: |
74,25g |
|
100,82g |
|
181,02g |
|
-
|
-
|
| tis 2: |
1604 *
|
89%
|
Fett: |
|
Prot: |
|
Kolh.: |
55,38g |
|
105,81g |
|
174,24g |
|
-
|
-
|
| juni 2024 |
| sön 30: |
934 *
|
52%
|
Fett: |
|
Prot: |
|
Kolh.: |
55,10g |
|
50,87g |
|
63,13g |
|
-
|
-
|
| lör 29: |
962 *
|
53%
|
Fett: |
|
Prot: |
|
Kolh.: |
40,97g |
|
51,06g |
|
96,57g |
|
-
|
-
|
| fre 28: |
1609 *
|
89%
|
Fett: |
|
Prot: |
|
Kolh.: |
72,68g |
|
93,84g |
|
149,67g |
|
-
|
-
|
| fre 7: |
808 *
|
45%
|
Fett: |
|
Prot: |
|
Kolh.: |
43,02g |
|
46,15g |
|
62,14g |
|
-
|
-
|
| tor 6: |
1429 *
|
79%
|
Fett: |
|
Prot: |
|
Kolh.: |
41,71g |
|
78,81g |
|
190,32g |
|
-
|
-
|
| ons 5: |
1627 *
|
90%
|
Fett: |
|
Prot: |
|
Kolh.: |
64,77g |
|
83,34g |
|
188,19g |
|
-
|
-
|
| maj 2024 |
| tor 30: |
1296 *
|
72%
|
Fett: |
|
Prot: |
|
Kolh.: |
57,37g |
|
69,38g |
|
127,38g |
|
-
|
-
|
| ons 29: |
1635 *
|
91%
|
Fett: |
|
Prot: |
|
Kolh.: |
88,28g |
|
84,88g |
|
128,81g |
|
-
|
-
|
| tis 28: |
1676 *
|
93%
|
Fett: |
|
Prot: |
|
Kolh.: |
81,90g |
|
93,97g |
|
147,49g |
|
-
|
-
|
|
|
