Senaste mat & motionsinförande
| juli 2024 |
| ons 17: |
360 *
|
22%
|
Fett: |
|
Prot: |
|
Kolh.: |
10,50g |
|
13,00g |
|
53,00g |
|
-
|
-
|
| ons 3: |
1766 *
|
110%
|
Fett: |
|
Prot: |
|
Kolh.: |
52,26g |
|
134,25g |
|
186,50g |
|
-
|
-
|
| tis 2: |
2112 *
|
132%
|
Fett: |
|
Prot: |
|
Kolh.: |
94,24g |
|
108,25g |
|
239,49g |
|
-
|
-
|
| maj 2024 |
| tor 23: |
230 *
|
14%
|
Fett: |
|
Prot: |
|
Kolh.: |
8,00g |
|
3,00g |
|
36,00g |
|
-
|
-
|
| ons 8: |
250 *
|
16%
|
Fett: |
|
Prot: |
|
Kolh.: |
8,33g |
|
15,10g |
|
33,07g |
|
-
|
-
|
| mån 6: |
391 *
|
24%
|
Fett: |
|
Prot: |
|
Kolh.: |
4,07g |
|
32,10g |
|
60,74g |
|
-
|
-
|
| april 2024 |
| fre 26: |
224 *
|
14%
|
Fett: |
|
Prot: |
|
Kolh.: |
7,97g |
|
11,29g |
|
27,38g |
|
-
|
-
|
| tor 25: |
155 *
|
10%
|
Fett: |
|
Prot: |
|
Kolh.: |
10,61g |
|
12,58g |
|
1,12g |
|
-
|
-
|
| ons 24: |
470 *
|
29%
|
Fett: |
|
Prot: |
|
Kolh.: |
24,00g |
|
14,00g |
|
50,00g |
|
-
|
-
|
| tis 23: |
375 *
|
23%
|
Fett: |
|
Prot: |
|
Kolh.: |
22,61g |
|
16,58g |
|
25,12g |
|
-
|
-
|
| fre 12: |
780 *
|
49%
|
Fett: |
|
Prot: |
|
Kolh.: |
33,00g |
|
38,00g |
|
83,00g |
|
-
|
-
|
| tor 4: |
760 *
|
48%
|
Fett: |
|
Prot: |
|
Kolh.: |
28,50g |
|
37,00g |
|
94,00g |
|
-
|
-
|
| ons 3: |
700 *
|
44%
|
Fett: |
|
Prot: |
|
Kolh.: |
27,50g |
|
36,00g |
|
77,00g |
|
-
|
-
|
| mån 1: |
1032 *
|
64%
|
Fett: |
|
Prot: |
|
Kolh.: |
33,12g |
|
75,29g |
|
108,56g |
|
-
|
-
|
| mars 2024 |
| ons 27: |
290 *
|
18%
|
Fett: |
|
Prot: |
|
Kolh.: |
8,00g |
|
14,00g |
|
41,00g |
|
-
|
-
|
| tis 26: |
2055 *
|
128%
|
Fett: |
|
Prot: |
|
Kolh.: |
75,16g |
|
118,30g |
|
235,99g |
|
-
|
-
|
| mån 25: |
1994 *
|
125%
|
Fett: |
|
Prot: |
|
Kolh.: |
62,97g |
|
113,08g |
|
241,04g |
|
-
|
-
|
| fre 22: |
507 *
|
32%
|
Fett: |
|
Prot: |
|
Kolh.: |
19,23g |
|
30,36g |
|
58,56g |
|
-
|
-
|
| mån 18: |
1006 *
|
63%
|
Fett: |
|
Prot: |
|
Kolh.: |
36,78g |
|
75,85g |
|
92,54g |
|
-
|
-
|
| fre 15: |
335 *
|
21%
|
Fett: |
|
Prot: |
|
Kolh.: |
13,50g |
|
11,50g |
|
49,00g |
|
-
|
-
|
|
|
