Senaste mat & motionsinförande
augusti 2024 |
lör 10: |
1223 *
|
87%
|
Fett: |
|
Prot: |
|
Kolh.: |
51,69g |
|
34,68g |
|
154,23g |
|
1327*
|
104
|
fre 9: |
1083 *
|
77%
|
Fett: |
|
Prot: |
|
Kolh.: |
35,90g |
|
35,52g |
|
152,98g |
|
1177*
|
94
|
tis 6: |
1514 *
|
108%
|
Fett: |
|
Prot: |
|
Kolh.: |
41,90g |
|
42,76g |
|
321,93g |
|
1182*
|
332
|
mån 5: |
866 *
|
62%
|
Fett: |
|
Prot: |
|
Kolh.: |
22,47g |
|
40,51g |
|
125,70g |
|
-
|
-
|
sön 4: |
627 *
|
45%
|
Fett: |
|
Prot: |
|
Kolh.: |
12,60g |
|
30,28g |
|
97,97g |
|
-
|
-
|
lör 3: |
1496 *
|
107%
|
Fett: |
|
Prot: |
|
Kolh.: |
46,20g |
|
25,77g |
|
244,65g |
|
-
|
-
|
fre 2: |
969 *
|
69%
|
Fett: |
|
Prot: |
|
Kolh.: |
49,29g |
|
59,99g |
|
71,15g |
|
-
|
-
|
tor 1: |
494 *
|
35%
|
Fett: |
|
Prot: |
|
Kolh.: |
11,35g |
|
21,91g |
|
78,81g |
|
-
|
-
|
juli 2024 |
ons 31: |
906 *
|
65%
|
Fett: |
|
Prot: |
|
Kolh.: |
47,88g |
|
28,03g |
|
94,34g |
|
-
|
-
|
tis 30: |
1618 *
|
116%
|
Fett: |
|
Prot: |
|
Kolh.: |
61,26g |
|
31,52g |
|
232,79g |
|
1303*
|
315
|
mån 29: |
1397 *
|
100%
|
Fett: |
|
Prot: |
|
Kolh.: |
45,72g |
|
39,33g |
|
210,95g |
|
1192*
|
205
|
sön 28: |
1335 *
|
95%
|
Fett: |
|
Prot: |
|
Kolh.: |
32,89g |
|
27,58g |
|
228,52g |
|
1384*
|
49
|
lör 27: |
1413 *
|
101%
|
Fett: |
|
Prot: |
|
Kolh.: |
33,58g |
|
36,85g |
|
238,66g |
|
1233*
|
180
|
fre 26: |
1698 *
|
121%
|
Fett: |
|
Prot: |
|
Kolh.: |
60,45g |
|
36,57g |
|
254,40g |
|
1263*
|
435
|
mars 2024 |
mån 25: |
1268 *
|
106%
|
Fett: |
|
Prot: |
|
Kolh.: |
48,07g |
|
41,64g |
|
175,90g |
|
-
|
-
|
tor 14: |
296 *
|
25%
|
Fett: |
|
Prot: |
|
Kolh.: |
11,03g |
|
4,74g |
|
44,29g |
|
-
|
-
|
ons 13: |
761 *
|
63%
|
Fett: |
|
Prot: |
|
Kolh.: |
40,18g |
|
29,46g |
|
70,76g |
|
-
|
-
|
sön 10: |
379 *
|
32%
|
Fett: |
|
Prot: |
|
Kolh.: |
10,25g |
|
9,92g |
|
63,20g |
|
-
|
-
|
lör 9: |
320 *
|
27%
|
Fett: |
|
Prot: |
|
Kolh.: |
12,77g |
|
10,86g |
|
39,43g |
|
-
|
-
|
fre 8: |
801 *
|
67%
|
Fett: |
|
Prot: |
|
Kolh.: |
27,16g |
|
22,19g |
|
114,66g |
|
-
|
-
|
|
|