Senaste mat & motionsinförande
| september 2024 |
| mån 16: |
832 *
|
46%
|
Fett: |
|
Prot: |
|
Kolh.: |
42,35g |
|
27,98g |
|
84,39g |
|
-
|
-
|
| sön 15: |
679 *
|
38%
|
Fett: |
|
Prot: |
|
Kolh.: |
36,29g |
|
15,89g |
|
75,10g |
|
-
|
-
|
| lör 14: |
933 *
|
52%
|
Fett: |
|
Prot: |
|
Kolh.: |
34,26g |
|
32,98g |
|
127,55g |
|
-
|
-
|
| fre 13: |
1184 *
|
66%
|
Fett: |
|
Prot: |
|
Kolh.: |
54,19g |
|
100,85g |
|
75,60g |
|
-
|
-
|
| tor 12: |
1183 *
|
66%
|
Fett: |
|
Prot: |
|
Kolh.: |
60,84g |
|
40,92g |
|
117,82g |
|
-
|
-
|
| mån 9: |
1081 *
|
60%
|
Fett: |
|
Prot: |
|
Kolh.: |
49,51g |
|
51,32g |
|
121,34g |
|
-
|
-
|
| sön 8: |
553 *
|
31%
|
Fett: |
|
Prot: |
|
Kolh.: |
25,44g |
|
53,84g |
|
26,14g |
|
-
|
-
|
| lör 7: |
1264 *
|
70%
|
Fett: |
|
Prot: |
|
Kolh.: |
76,43g |
|
25,80g |
|
132,55g |
|
-
|
-
|
| fre 6: |
1161 *
|
64%
|
Fett: |
|
Prot: |
|
Kolh.: |
52,76g |
|
46,80g |
|
124,16g |
|
-
|
-
|
| tor 5: |
602 *
|
33%
|
Fett: |
|
Prot: |
|
Kolh.: |
37,80g |
|
20,13g |
|
48,15g |
|
-
|
-
|
| ons 4: |
542 *
|
30%
|
Fett: |
|
Prot: |
|
Kolh.: |
12,15g |
|
24,64g |
|
80,92g |
|
-
|
-
|
| mån 2: |
529 *
|
29%
|
Fett: |
|
Prot: |
|
Kolh.: |
24,05g |
|
17,70g |
|
59,05g |
|
-
|
-
|
| augusti 2024 |
| lör 31: |
800 *
|
44%
|
Fett: |
|
Prot: |
|
Kolh.: |
47,00g |
|
43,00g |
|
49,00g |
|
-
|
-
|
| fre 30: |
1724 *
|
96%
|
Fett: |
|
Prot: |
|
Kolh.: |
73,27g |
|
84,28g |
|
207,95g |
|
-
|
-
|
| tor 29: |
1714 *
|
95%
|
Fett: |
|
Prot: |
|
Kolh.: |
57,37g |
|
72,17g |
|
228,70g |
|
-
|
-
|
| ons 28: |
1726 *
|
96%
|
Fett: |
|
Prot: |
|
Kolh.: |
67,11g |
|
85,88g |
|
189,78g |
|
-
|
-
|
| tis 27: |
1149 *
|
64%
|
Fett: |
|
Prot: |
|
Kolh.: |
61,84g |
|
27,88g |
|
120,14g |
|
-
|
-
|
| mån 26: |
1510 *
|
84%
|
Fett: |
|
Prot: |
|
Kolh.: |
67,58g |
|
78,48g |
|
153,92g |
|
-
|
-
|
| sön 25: |
1444 *
|
80%
|
Fett: |
|
Prot: |
|
Kolh.: |
71,46g |
|
77,61g |
|
125,25g |
|
-
|
-
|
| lör 24: |
1314 *
|
73%
|
Fett: |
|
Prot: |
|
Kolh.: |
67,72g |
|
105,75g |
|
75,06g |
|
-
|
-
|
|
|
