Senaste mat & motionsinförande
| september 2024 |
| lör 7: |
1584 *
|
99%
|
Fett: |
|
Prot: |
|
Kolh.: |
54,04g |
|
85,27g |
|
192,28g |
|
-
|
-
|
| juli 2024 |
| tis 23: |
129 *
|
8%
|
Fett: |
|
Prot: |
|
Kolh.: |
8,75g |
|
11,07g |
|
0,68g |
|
-
|
-
|
| mån 22: |
1558 *
|
97%
|
Fett: |
|
Prot: |
|
Kolh.: |
57,96g |
|
74,87g |
|
184,07g |
|
-
|
-
|
| tor 18: |
1787 *
|
112%
|
Fett: |
|
Prot: |
|
Kolh.: |
69,78g |
|
90,41g |
|
203,12g |
|
-
|
-
|
| maj 2024 |
| sön 26: |
1686 *
|
105%
|
Fett: |
|
Prot: |
|
Kolh.: |
61,37g |
|
74,95g |
|
206,21g |
|
-
|
-
|
| lör 25: |
1633 *
|
102%
|
Fett: |
|
Prot: |
|
Kolh.: |
60,77g |
|
59,10g |
|
210,40g |
|
-
|
-
|
| fre 24: |
1447 *
|
90%
|
Fett: |
|
Prot: |
|
Kolh.: |
44,05g |
|
54,42g |
|
203,56g |
|
-
|
-
|
| tor 23: |
1524 *
|
95%
|
Fett: |
|
Prot: |
|
Kolh.: |
58,52g |
|
74,98g |
|
169,79g |
|
-
|
-
|
| ons 22: |
2542 *
|
159%
|
Fett: |
|
Prot: |
|
Kolh.: |
110,80g |
|
76,78g |
|
303,76g |
|
-
|
-
|
| tis 21: |
1861 *
|
116%
|
Fett: |
|
Prot: |
|
Kolh.: |
59,30g |
|
95,01g |
|
231,46g |
|
-
|
-
|
| mån 20: |
1631 *
|
102%
|
Fett: |
|
Prot: |
|
Kolh.: |
57,60g |
|
84,25g |
|
192,26g |
|
-
|
-
|
| sön 19: |
1296 *
|
81%
|
Fett: |
|
Prot: |
|
Kolh.: |
31,76g |
|
63,53g |
|
186,21g |
|
-
|
-
|
| lör 18: |
1561 *
|
98%
|
Fett: |
|
Prot: |
|
Kolh.: |
20,75g |
|
105,29g |
|
232,62g |
|
-
|
-
|
| fre 17: |
1656 *
|
104%
|
Fett: |
|
Prot: |
|
Kolh.: |
29,78g |
|
84,35g |
|
257,24g |
|
-
|
-
|
| tor 16: |
1584 *
|
99%
|
Fett: |
|
Prot: |
|
Kolh.: |
61,49g |
|
98,54g |
|
190,17g |
|
-
|
-
|
| ons 15: |
1356 *
|
85%
|
Fett: |
|
Prot: |
|
Kolh.: |
53,09g |
|
86,68g |
|
131,58g |
|
-
|
-
|
| tis 14: |
1584 *
|
99%
|
Fett: |
|
Prot: |
|
Kolh.: |
45,26g |
|
101,09g |
|
196,33g |
|
-
|
-
|
| mån 13: |
1626 *
|
102%
|
Fett: |
|
Prot: |
|
Kolh.: |
57,52g |
|
105,17g |
|
168,16g |
|
-
|
-
|
| sön 12: |
1590 *
|
99%
|
Fett: |
|
Prot: |
|
Kolh.: |
53,83g |
|
77,04g |
|
198,65g |
|
-
|
-
|
| lör 11: |
1763 *
|
110%
|
Fett: |
|
Prot: |
|
Kolh.: |
61,51g |
|
98,38g |
|
200,20g |
|
-
|
-
|
|
|
