Senaste mat & motionsinförande
| september 2023 |
| fre 22: |
724 *
|
40%
|
Fett: |
|
Prot: |
|
Kolh.: |
24,75g |
|
40,66g |
|
86,66g |
|
-
|
-
|
| ons 20: |
1027 *
|
57%
|
Fett: |
|
Prot: |
|
Kolh.: |
26,30g |
|
61,10g |
|
135,27g |
|
-
|
-
|
| tis 19: |
2016 *
|
112%
|
Fett: |
|
Prot: |
|
Kolh.: |
52,94g |
|
97,65g |
|
292,53g |
|
3481*
|
 1465
|
| sön 17: |
1726 *
|
96%
|
Fett: |
|
Prot: |
|
Kolh.: |
70,21g |
|
78,07g |
|
195,55g |
|
-
|
-
|
| lör 16: |
2408
|
134%
|
Fett: |
|
Prot: |
|
Kolh.: |
71,41g |
|
98,60g |
|
349,17g |
|
4249
|
1841
|
| tor 14: |
361 *
|
24%
|
Fett: |
|
Prot: |
|
Kolh.: |
8,89g |
|
19,53g |
|
52,70g |
|
-
|
-
|
| april 2023 |
| tis 18: |
261 *
|
17%
|
Fett: |
|
Prot: |
|
Kolh.: |
8,06g |
|
13,54g |
|
33,23g |
|
-
|
-
|
| maj 2019 |
| lör 4: |
903 *
|
60%
|
Fett: |
|
Prot: |
|
Kolh.: |
63,01g |
|
52,31g |
|
35,75g |
|
-
|
-
|
| april 2019 |
| sön 21: |
-
|
-
|
|
2765*
|
-
|
| lör 20: |
110 *
|
7%
|
Fett: |
|
Prot: |
|
Kolh.: |
8,09g |
|
7,95g |
|
1,41g |
|
3298*
|
3188
|
| fre 19: |
288 *
|
19%
|
Fett: |
|
Prot: |
|
Kolh.: |
23,78g |
|
14,71g |
|
5,85g |
|
-
|
-
|
| tor 18: |
1129 *
|
75%
|
Fett: |
|
Prot: |
|
Kolh.: |
85,61g |
|
70,52g |
|
22,84g |
|
-
|
-
|
| mån 15: |
177 *
|
12%
|
Fett: |
|
Prot: |
|
Kolh.: |
16,74g |
|
1,66g |
|
7,62g |
|
-
|
-
|
| sön 14: |
1219 *
|
81%
|
Fett: |
|
Prot: |
|
Kolh.: |
89,32g |
|
73,36g |
|
35,66g |
|
-
|
-
|
| fre 12: |
541 *
|
36%
|
Fett: |
|
Prot: |
|
Kolh.: |
40,55g |
|
30,83g |
|
16,33g |
|
-
|
-
|
| tor 11: |
874 *
|
58%
|
Fett: |
|
Prot: |
|
Kolh.: |
57,57g |
|
53,57g |
|
44,53g |
|
-
|
-
|
| ons 10: |
1330 *
|
89%
|
Fett: |
|
Prot: |
|
Kolh.: |
86,38g |
|
110,19g |
|
31,81g |
|
-
|
-
|
| tis 9: |
230 *
|
9%
|
Fett: |
|
Prot: |
|
Kolh.: |
16,79g |
|
16,12g |
|
3,55g |
|
-
|
-
|
| tis 2: |
189 *
|
8%
|
Fett: |
|
Prot: |
|
Kolh.: |
14,82g |
|
2,72g |
|
15,50g |
|
-
|
-
|
| mars 2019 |
| lör 30: |
163 *
|
7%
|
Fett: |
|
Prot: |
|
Kolh.: |
3,20g |
|
4,30g |
|
29,00g |
|
-
|
-
|
|
|
