Senaste mat & motionsinförande
| juni 2021 |
| sön 13: |
1398 *
|
82%
|
Fett: |
|
Prot: |
|
Kolh.: |
58,86g |
|
51,32g |
|
164,63g |
|
-
|
-
|
| maj 2021 |
| ons 26: |
709 *
|
42%
|
Fett: |
|
Prot: |
|
Kolh.: |
17,81g |
|
41,11g |
|
92,55g |
|
-
|
-
|
| sön 16: |
815 *
|
48%
|
Fett: |
|
Prot: |
|
Kolh.: |
46,58g |
|
30,89g |
|
70,33g |
|
-
|
-
|
| lör 15: |
1172 *
|
69%
|
Fett: |
|
Prot: |
|
Kolh.: |
53,29g |
|
59,88g |
|
113,43g |
|
-
|
-
|
| fre 14: |
1321 *
|
78%
|
Fett: |
|
Prot: |
|
Kolh.: |
54,27g |
|
58,79g |
|
149,06g |
|
-
|
-
|
| mån 3: |
1052 *
|
62%
|
Fett: |
|
Prot: |
|
Kolh.: |
37,44g |
|
48,93g |
|
128,87g |
|
-
|
-
|
| april 2021 |
| fre 30: |
1614 *
|
95%
|
Fett: |
|
Prot: |
|
Kolh.: |
68,88g |
|
41,84g |
|
208,29g |
|
-
|
-
|
| tor 29: |
1967 *
|
116%
|
Fett: |
|
Prot: |
|
Kolh.: |
76,02g |
|
63,92g |
|
257,63g |
|
-
|
-
|
| tor 15: |
1832 *
|
108%
|
Fett: |
|
Prot: |
|
Kolh.: |
101,50g |
|
58,91g |
|
172,87g |
|
-
|
-
|
| sön 11: |
1655 *
|
97%
|
Fett: |
|
Prot: |
|
Kolh.: |
104,95g |
|
61,04g |
|
144,59g |
|
-
|
-
|
| tis 6: |
1237 *
|
73%
|
Fett: |
|
Prot: |
|
Kolh.: |
60,12g |
|
51,39g |
|
121,68g |
|
-
|
-
|
| mån 5: |
2581 *
|
152%
|
Fett: |
|
Prot: |
|
Kolh.: |
38,52g |
|
108,34g |
|
454,98g |
|
-
|
-
|
| mars 2021 |
| ons 10: |
633 *
|
37%
|
Fett: |
|
Prot: |
|
Kolh.: |
43,08g |
|
19,71g |
|
42,42g |
|
-
|
-
|
| tis 9: |
1405 *
|
83%
|
Fett: |
|
Prot: |
|
Kolh.: |
89,56g |
|
42,82g |
|
106,97g |
|
-
|
-
|
| lör 6: |
1545 *
|
91%
|
Fett: |
|
Prot: |
|
Kolh.: |
72,27g |
|
75,85g |
|
146,43g |
|
-
|
-
|
| fre 5: |
535 *
|
31%
|
Fett: |
|
Prot: |
|
Kolh.: |
32,03g |
|
22,99g |
|
38,03g |
|
-
|
-
|
| tor 4: |
623 *
|
37%
|
Fett: |
|
Prot: |
|
Kolh.: |
30,89g |
|
31,75g |
|
53,52g |
|
-
|
-
|
| ons 3: |
630 *
|
37%
|
Fett: |
|
Prot: |
|
Kolh.: |
40,28g |
|
17,66g |
|
50,20g |
|
-
|
-
|
| tis 2: |
724 *
|
43%
|
Fett: |
|
Prot: |
|
Kolh.: |
44,08g |
|
22,70g |
|
60,04g |
|
-
|
-
|
| mån 1: |
1477 *
|
87%
|
Fett: |
|
Prot: |
|
Kolh.: |
72,11g |
|
95,81g |
|
102,32g |
|
-
|
-
|
|
|
