Senaste mat & motionsinförande
| december 2019 |
| mån 30: |
904 *
|
42%
|
Fett: |
|
Prot: |
|
Kolh.: |
31,40g |
|
24,25g |
|
143,45g |
|
-
|
-
|
| juni 2019 |
| ons 26: |
2374 *
|
111%
|
Fett: |
|
Prot: |
|
Kolh.: |
56,81g |
|
87,30g |
|
355,15g |
|
-
|
-
|
| tis 25: |
2023 *
|
95%
|
Fett: |
|
Prot: |
|
Kolh.: |
119,50g |
|
101,42g |
|
117,33g |
|
-
|
-
|
| mån 24: |
3046 *
|
142%
|
Fett: |
|
Prot: |
|
Kolh.: |
161,79g |
|
160,26g |
|
238,85g |
|
-
|
-
|
| sön 23: |
2228 *
|
104%
|
Fett: |
|
Prot: |
|
Kolh.: |
125,43g |
|
51,20g |
|
238,11g |
|
-
|
-
|
| lör 22: |
1967 *
|
92%
|
Fett: |
|
Prot: |
|
Kolh.: |
91,70g |
|
99,85g |
|
189,21g |
|
-
|
-
|
| fre 21: |
2131 *
|
100%
|
Fett: |
|
Prot: |
|
Kolh.: |
89,12g |
|
80,68g |
|
196,58g |
|
-
|
-
|
| tor 20: |
1906 *
|
89%
|
Fett: |
|
Prot: |
|
Kolh.: |
99,24g |
|
79,43g |
|
168,70g |
|
-
|
-
|
| ons 19: |
2027 *
|
95%
|
Fett: |
|
Prot: |
|
Kolh.: |
107,71g |
|
93,63g |
|
174,07g |
|
-
|
-
|
| tis 18: |
2470 *
|
115%
|
Fett: |
|
Prot: |
|
Kolh.: |
112,24g |
|
96,33g |
|
211,57g |
|
-
|
-
|
| mån 17: |
2082 *
|
97%
|
Fett: |
|
Prot: |
|
Kolh.: |
99,11g |
|
91,17g |
|
215,71g |
|
-
|
-
|
| sön 16: |
2012 *
|
94%
|
Fett: |
|
Prot: |
|
Kolh.: |
62,63g |
|
63,74g |
|
211,35g |
|
-
|
-
|
| lör 15: |
1790 *
|
84%
|
Fett: |
|
Prot: |
|
Kolh.: |
130,58g |
|
84,01g |
|
68,40g |
|
-
|
-
|
| fre 14: |
1204 *
|
56%
|
Fett: |
|
Prot: |
|
Kolh.: |
70,35g |
|
71,70g |
|
72,71g |
|
-
|
-
|
| tor 13: |
1989 *
|
93%
|
Fett: |
|
Prot: |
|
Kolh.: |
108,12g |
|
89,35g |
|
148,06g |
|
-
|
-
|
| ons 12: |
1341 *
|
63%
|
Fett: |
|
Prot: |
|
Kolh.: |
74,24g |
|
95,60g |
|
72,42g |
|
-
|
-
|
| tis 11: |
2066 *
|
97%
|
Fett: |
|
Prot: |
|
Kolh.: |
133,92g |
|
99,41g |
|
123,84g |
|
-
|
-
|
| mån 10: |
1675 *
|
78%
|
Fett: |
|
Prot: |
|
Kolh.: |
99,24g |
|
69,15g |
|
128,68g |
|
-
|
-
|
| sön 9: |
1733 *
|
81%
|
Fett: |
|
Prot: |
|
Kolh.: |
99,66g |
|
70,91g |
|
133,06g |
|
-
|
-
|
| lör 8: |
2041 *
|
95%
|
Fett: |
|
Prot: |
|
Kolh.: |
89,57g |
|
111,49g |
|
151,58g |
|
-
|
-
|
|
|
