Senaste mat & motionsinförande
| juni 2020 |
| ons 17: |
910 *
|
61%
|
Fett: |
|
Prot: |
|
Kolh.: |
56,57g |
|
40,29g |
|
72,89g |
|
-
|
-
|
| tor 11: |
760 *
|
51%
|
Fett: |
|
Prot: |
|
Kolh.: |
57,81g |
|
14,83g |
|
54,66g |
|
-
|
-
|
| tis 9: |
850 *
|
57%
|
Fett: |
|
Prot: |
|
Kolh.: |
57,29g |
|
47,53g |
|
34,21g |
|
-
|
-
|
| sön 7: |
878 *
|
59%
|
Fett: |
|
Prot: |
|
Kolh.: |
66,61g |
|
31,64g |
|
49,47g |
|
-
|
-
|
| lör 6: |
969 *
|
65%
|
Fett: |
|
Prot: |
|
Kolh.: |
61,54g |
|
40,03g |
|
59,44g |
|
-
|
-
|
| fre 5: |
561 *
|
37%
|
Fett: |
|
Prot: |
|
Kolh.: |
36,96g |
|
27,79g |
|
36,82g |
|
-
|
-
|
| ons 3: |
871 *
|
58%
|
Fett: |
|
Prot: |
|
Kolh.: |
57,57g |
|
28,55g |
|
67,45g |
|
-
|
-
|
| mån 1: |
945 *
|
63%
|
Fett: |
|
Prot: |
|
Kolh.: |
65,11g |
|
58,54g |
|
45,36g |
|
-
|
-
|
| maj 2020 |
| sön 31: |
1200 *
|
80%
|
Fett: |
|
Prot: |
|
Kolh.: |
88,86g |
|
49,28g |
|
75,33g |
|
-
|
-
|
| lör 30: |
1042 *
|
69%
|
Fett: |
|
Prot: |
|
Kolh.: |
82,10g |
|
18,26g |
|
69,30g |
|
-
|
-
|
| fre 29: |
838 *
|
56%
|
Fett: |
|
Prot: |
|
Kolh.: |
65,21g |
|
33,39g |
|
39,77g |
|
-
|
-
|
| tor 28: |
1122 *
|
75%
|
Fett: |
|
Prot: |
|
Kolh.: |
73,13g |
|
49,91g |
|
75,28g |
|
-
|
-
|
| ons 27: |
860 *
|
57%
|
Fett: |
|
Prot: |
|
Kolh.: |
65,20g |
|
28,54g |
|
50,74g |
|
-
|
-
|
| tis 26: |
909 *
|
61%
|
Fett: |
|
Prot: |
|
Kolh.: |
62,98g |
|
32,84g |
|
71,21g |
|
-
|
-
|
| mån 25: |
747 *
|
50%
|
Fett: |
|
Prot: |
|
Kolh.: |
52,38g |
|
38,99g |
|
34,95g |
|
-
|
-
|
| sön 24: |
817 *
|
54%
|
Fett: |
|
Prot: |
|
Kolh.: |
63,09g |
|
27,57g |
|
43,40g |
|
-
|
-
|
| lör 23: |
1083 *
|
72%
|
Fett: |
|
Prot: |
|
Kolh.: |
77,74g |
|
39,35g |
|
71,07g |
|
-
|
-
|
| fre 22: |
864 *
|
58%
|
Fett: |
|
Prot: |
|
Kolh.: |
64,45g |
|
32,47g |
|
48,52g |
|
-
|
-
|
| tor 21: |
1316 *
|
88%
|
Fett: |
|
Prot: |
|
Kolh.: |
110,93g |
|
31,82g |
|
63,74g |
|
-
|
-
|
| ons 20: |
670 *
|
45%
|
Fett: |
|
Prot: |
|
Kolh.: |
48,33g |
|
29,01g |
|
41,69g |
|
-
|
-
|
|
|
