Senaste mat & motionsinförande
februari 2023 |
fre 10: |
1088 *
|
60%
|
Fett: |
|
Prot: |
|
Kolh.: |
35,08g |
|
32,03g |
|
167,20g |
|
-
|
-
|
tor 9: |
1778 *
|
99%
|
Fett: |
|
Prot: |
|
Kolh.: |
59,24g |
|
71,40g |
|
234,65g |
|
-
|
-
|
december 2021 |
fre 24: |
685 *
|
38%
|
Fett: |
|
Prot: |
|
Kolh.: |
27,64g |
|
31,60g |
|
76,03g |
|
-
|
-
|
november 2021 |
tis 30: |
396 *
|
22%
|
Fett: |
|
Prot: |
|
Kolh.: |
5,57g |
|
3,45g |
|
82,17g |
|
-
|
-
|
ons 24: |
1097 *
|
61%
|
Fett: |
|
Prot: |
|
Kolh.: |
31,02g |
|
27,00g |
|
166,92g |
|
-
|
-
|
mån 22: |
1257 *
|
70%
|
Fett: |
|
Prot: |
|
Kolh.: |
22,67g |
|
72,96g |
|
180,18g |
|
-
|
-
|
sön 21: |
1819 *
|
101%
|
Fett: |
|
Prot: |
|
Kolh.: |
92,13g |
|
92,20g |
|
155,37g |
|
-
|
-
|
lör 20: |
852 *
|
47%
|
Fett: |
|
Prot: |
|
Kolh.: |
22,84g |
|
16,77g |
|
131,40g |
|
-
|
-
|
fre 19: |
194 *
|
11%
|
Fett: |
|
Prot: |
|
Kolh.: |
6,32g |
|
2,48g |
|
31,19g |
|
-
|
-
|
sön 14: |
1497 *
|
83%
|
Fett: |
|
Prot: |
|
Kolh.: |
48,10g |
|
70,45g |
|
191,05g |
|
-
|
-
|
fre 12: |
1036 *
|
58%
|
Fett: |
|
Prot: |
|
Kolh.: |
29,65g |
|
52,08g |
|
138,77g |
|
-
|
-
|
tor 11: |
667 *
|
37%
|
Fett: |
|
Prot: |
|
Kolh.: |
32,38g |
|
30,87g |
|
63,52g |
|
-
|
-
|
ons 10: |
1626 *
|
90%
|
Fett: |
|
Prot: |
|
Kolh.: |
44,42g |
|
57,76g |
|
248,25g |
|
-
|
-
|
tis 9: |
651 *
|
36%
|
Fett: |
|
Prot: |
|
Kolh.: |
14,33g |
|
33,23g |
|
85,46g |
|
-
|
-
|
sön 7: |
1108 *
|
62%
|
Fett: |
|
Prot: |
|
Kolh.: |
33,18g |
|
51,48g |
|
149,68g |
|
-
|
-
|
oktober 2021 |
mån 18: |
262 *
|
15%
|
Fett: |
|
Prot: |
|
Kolh.: |
4,32g |
|
7,73g |
|
50,16g |
|
-
|
-
|
ons 6: |
999 *
|
56%
|
Fett: |
|
Prot: |
|
Kolh.: |
39,30g |
|
60,27g |
|
101,84g |
|
-
|
-
|
september 2021 |
tor 16: |
650 *
|
38%
|
Fett: |
|
Prot: |
|
Kolh.: |
23,65g |
|
16,77g |
|
92,03g |
|
-
|
-
|
ons 15: |
342 *
|
20%
|
Fett: |
|
Prot: |
|
Kolh.: |
4,97g |
|
12,67g |
|
59,61g |
|
-
|
-
|
tis 14: |
1418 *
|
83%
|
Fett: |
|
Prot: |
|
Kolh.: |
45,38g |
|
44,02g |
|
209,01g |
|
-
|
-
|
|
|