Senaste mat & motionsinförande
| maj 2019 |
| tis 14: |
1027 *
|
51%
|
Fett: |
|
Prot: |
|
Kolh.: |
33,51g |
|
54,99g |
|
130,44g |
|
-
|
-
|
| april 2019 |
| ons 24: |
583 *
|
29%
|
Fett: |
|
Prot: |
|
Kolh.: |
16,19g |
|
45,13g |
|
64,33g |
|
-
|
-
|
| tis 23: |
834 *
|
42%
|
Fett: |
|
Prot: |
|
Kolh.: |
27,11g |
|
48,85g |
|
103,33g |
|
-
|
-
|
| fre 19: |
332 *
|
17%
|
Fett: |
|
Prot: |
|
Kolh.: |
5,24g |
|
13,23g |
|
59,68g |
|
-
|
-
|
| tor 18: |
609 *
|
30%
|
Fett: |
|
Prot: |
|
Kolh.: |
21,48g |
|
40,63g |
|
65,85g |
|
-
|
-
|
| ons 17: |
145 *
|
7%
|
Fett: |
|
Prot: |
|
Kolh.: |
2,09g |
|
4,15g |
|
27,53g |
|
-
|
-
|
| tis 16: |
766 *
|
38%
|
Fett: |
|
Prot: |
|
Kolh.: |
21,09g |
|
34,23g |
|
115,55g |
|
-
|
-
|
| sön 14: |
654 *
|
33%
|
Fett: |
|
Prot: |
|
Kolh.: |
17,80g |
|
36,77g |
|
88,07g |
|
-
|
-
|
| lör 13: |
605 *
|
30%
|
Fett: |
|
Prot: |
|
Kolh.: |
35,68g |
|
40,93g |
|
31,25g |
|
-
|
-
|
| fre 12: |
1076 *
|
54%
|
Fett: |
|
Prot: |
|
Kolh.: |
51,05g |
|
67,50g |
|
89,17g |
|
-
|
-
|
| tor 11: |
767 *
|
38%
|
Fett: |
|
Prot: |
|
Kolh.: |
18,36g |
|
40,89g |
|
115,27g |
|
-
|
-
|
| ons 10: |
782 *
|
39%
|
Fett: |
|
Prot: |
|
Kolh.: |
26,63g |
|
60,27g |
|
78,51g |
|
-
|
-
|
| tis 9: |
796 *
|
40%
|
Fett: |
|
Prot: |
|
Kolh.: |
20,52g |
|
47,23g |
|
113,26g |
|
-
|
-
|
| mån 8: |
987 *
|
49%
|
Fett: |
|
Prot: |
|
Kolh.: |
32,35g |
|
55,44g |
|
125,13g |
|
-
|
-
|
| fre 5: |
712 *
|
36%
|
Fett: |
|
Prot: |
|
Kolh.: |
31,14g |
|
32,14g |
|
79,52g |
|
-
|
-
|
| tor 4: |
626 *
|
31%
|
Fett: |
|
Prot: |
|
Kolh.: |
25,95g |
|
19,47g |
|
83,86g |
|
-
|
-
|
| ons 3: |
776 *
|
39%
|
Fett: |
|
Prot: |
|
Kolh.: |
20,67g |
|
61,38g |
|
86,96g |
|
-
|
-
|
| tis 2: |
759 *
|
38%
|
Fett: |
|
Prot: |
|
Kolh.: |
24,92g |
|
35,14g |
|
103,88g |
|
-
|
-
|
| mån 1: |
1038 *
|
52%
|
Fett: |
|
Prot: |
|
Kolh.: |
40,59g |
|
75,53g |
|
94,18g |
|
-
|
-
|
| mars 2019 |
| sön 31: |
618 *
|
31%
|
Fett: |
|
Prot: |
|
Kolh.: |
22,35g |
|
43,39g |
|
65,29g |
|
-
|
-
|
|
|
