Senaste mat & motionsinförande
| juni 2024 |
| mån 3: |
3168 *
|
113%
|
Fett: |
|
Prot: |
|
Kolh.: |
161,15g |
|
167,59g |
|
275,28g |
|
-
|
-
|
| december 2023 |
| mån 25: |
2780 *
|
99%
|
Fett: |
|
Prot: |
|
Kolh.: |
84,00g |
|
230,91g |
|
260,77g |
|
-
|
-
|
| fre 15: |
1466 *
|
52%
|
Fett: |
|
Prot: |
|
Kolh.: |
61,23g |
|
121,17g |
|
107,74g |
|
-
|
-
|
| november 2023 |
| ons 22: |
694 *
|
25%
|
Fett: |
|
Prot: |
|
Kolh.: |
47,03g |
|
46,27g |
|
25,72g |
|
-
|
-
|
| tor 9: |
1732 *
|
62%
|
Fett: |
|
Prot: |
|
Kolh.: |
66,88g |
|
159,08g |
|
115,78g |
|
-
|
-
|
| september 2023 |
| ons 6: |
2042 *
|
73%
|
Fett: |
|
Prot: |
|
Kolh.: |
61,52g |
|
139,63g |
|
228,62g |
|
-
|
-
|
| tis 5: |
2750 *
|
98%
|
Fett: |
|
Prot: |
|
Kolh.: |
79,03g |
|
211,84g |
|
291,36g |
|
-
|
-
|
| augusti 2023 |
| tis 29: |
2693 *
|
96%
|
Fett: |
|
Prot: |
|
Kolh.: |
60,63g |
|
216,79g |
|
321,04g |
|
-
|
-
|
| mån 28: |
2919 *
|
104%
|
Fett: |
|
Prot: |
|
Kolh.: |
75,74g |
|
205,62g |
|
350,89g |
|
-
|
-
|
| juli 2023 |
| tor 20: |
2824 *
|
101%
|
Fett: |
|
Prot: |
|
Kolh.: |
63,63g |
|
213,52g |
|
347,95g |
|
3602*
|
 778
|
| juni 2023 |
| ons 21: |
2083 *
|
74%
|
Fett: |
|
Prot: |
|
Kolh.: |
70,46g |
|
181,50g |
|
165,86g |
|
-
|
-
|
| mån 19: |
2257 *
|
81%
|
Fett: |
|
Prot: |
|
Kolh.: |
65,14g |
|
189,36g |
|
226,08g |
|
-
|
-
|
| fre 9: |
209 *
|
7%
|
Fett: |
|
Prot: |
|
Kolh.: |
2,36g |
|
43,87g |
|
0,00g |
|
-
|
-
|
| maj 2023 |
| fre 5: |
606 *
|
22%
|
Fett: |
|
Prot: |
|
Kolh.: |
1,36g |
|
12,92g |
|
137,63g |
|
-
|
-
|
| mars 2023 |
| ons 8: |
1769 *
|
63%
|
Fett: |
|
Prot: |
|
Kolh.: |
71,54g |
|
137,25g |
|
144,78g |
|
-
|
-
|
| februari 2023 |
| mån 27: |
1313 *
|
47%
|
Fett: |
|
Prot: |
|
Kolh.: |
57,16g |
|
112,67g |
|
92,11g |
|
-
|
-
|
| mån 6: |
1520 *
|
54%
|
Fett: |
|
Prot: |
|
Kolh.: |
83,81g |
|
105,56g |
|
92,32g |
|
-
|
-
|
| sön 5: |
3301 *
|
118%
|
Fett: |
|
Prot: |
|
Kolh.: |
65,22g |
|
260,45g |
|
416,66g |
|
-
|
-
|
| januari 2023 |
| lör 28: |
1121 *
|
40%
|
Fett: |
|
Prot: |
|
Kolh.: |
38,73g |
|
124,84g |
|
68,35g |
|
-
|
-
|
| ons 25: |
601 *
|
21%
|
Fett: |
|
Prot: |
|
Kolh.: |
27,42g |
|
38,10g |
|
43,84g |
|
-
|
-
|
|
|
