Senaste mat & motionsinförande
| juni 2024 |
| fre 14: |
1280 *
|
75%
|
Fett: |
|
Prot: |
|
Kolh.: |
79,59g |
|
54,14g |
|
84,84g |
|
-
|
-
|
| ons 12: |
362 *
|
21%
|
Fett: |
|
Prot: |
|
Kolh.: |
23,36g |
|
22,63g |
|
16,83g |
|
-
|
-
|
| mån 3: |
1106 *
|
65%
|
Fett: |
|
Prot: |
|
Kolh.: |
49,95g |
|
79,78g |
|
84,46g |
|
-
|
-
|
| juni 2023 |
| tis 27: |
875 *
|
51%
|
Fett: |
|
Prot: |
|
Kolh.: |
43,45g |
|
55,58g |
|
67,70g |
|
-
|
-
|
| mars 2023 |
| mån 13: |
435 *
|
26%
|
Fett: |
|
Prot: |
|
Kolh.: |
19,04g |
|
21,86g |
|
45,58g |
|
-
|
-
|
| januari 2023 |
| tis 10: |
1110 *
|
65%
|
Fett: |
|
Prot: |
|
Kolh.: |
46,65g |
|
77,98g |
|
88,93g |
|
-
|
-
|
| september 2022 |
| mån 12: |
934 *
|
55%
|
Fett: |
|
Prot: |
|
Kolh.: |
40,70g |
|
47,17g |
|
102,25g |
|
-
|
-
|
| juni 2022 |
| mån 27: |
570 *
|
34%
|
Fett: |
|
Prot: |
|
Kolh.: |
32,50g |
|
20,15g |
|
48,80g |
|
-
|
-
|
| tor 16: |
1513 *
|
89%
|
Fett: |
|
Prot: |
|
Kolh.: |
83,11g |
|
75,27g |
|
116,77g |
|
-
|
-
|
| ons 15: |
1723 *
|
101%
|
Fett: |
|
Prot: |
|
Kolh.: |
71,67g |
|
70,01g |
|
206,33g |
|
-
|
-
|
| februari 2022 |
| mån 14: |
479 *
|
28%
|
Fett: |
|
Prot: |
|
Kolh.: |
29,00g |
|
36,56g |
|
16,80g |
|
-
|
-
|
| november 2021 |
| mån 8: |
960 *
|
56%
|
Fett: |
|
Prot: |
|
Kolh.: |
39,88g |
|
40,25g |
|
107,07g |
|
-
|
-
|
| april 2021 |
| sön 18: |
916 *
|
54%
|
Fett: |
|
Prot: |
|
Kolh.: |
35,65g |
|
45,49g |
|
101,09g |
|
-
|
-
|
| maj 2019 |
| lör 11: |
1276 *
|
75%
|
Fett: |
|
Prot: |
|
Kolh.: |
62,68g |
|
79,06g |
|
101,36g |
|
-
|
-
|
| fre 10: |
1334 *
|
78%
|
Fett: |
|
Prot: |
|
Kolh.: |
81,63g |
|
66,56g |
|
85,59g |
|
-
|
-
|
| ons 8: |
726 *
|
43%
|
Fett: |
|
Prot: |
|
Kolh.: |
36,93g |
|
52,45g |
|
48,67g |
|
-
|
-
|
| tis 7: |
1964 *
|
116%
|
Fett: |
|
Prot: |
|
Kolh.: |
117,24g |
|
100,22g |
|
126,20g |
|
-
|
-
|
| mån 6: |
1650 *
|
97%
|
Fett: |
|
Prot: |
|
Kolh.: |
83,13g |
|
95,77g |
|
128,76g |
|
-
|
-
|
| sön 5: |
1382 *
|
81%
|
Fett: |
|
Prot: |
|
Kolh.: |
75,66g |
|
68,18g |
|
110,67g |
|
-
|
-
|
| lör 4: |
1585 *
|
93%
|
Fett: |
|
Prot: |
|
Kolh.: |
83,07g |
|
88,93g |
|
123,51g |
|
-
|
-
|
|
|
