Senaste mat & motionsinförande
| februari 2023 |
| mån 13: |
995 *
|
90%
|
Fett: |
|
Prot: |
|
Kolh.: |
12,51g |
|
82,80g |
|
136,44g |
|
-
|
-
|
| sön 12: |
1114 *
|
101%
|
Fett: |
|
Prot: |
|
Kolh.: |
47,28g |
|
70,66g |
|
106,87g |
|
2831*
|
 1717
|
| lör 11: |
668 *
|
37%
|
Fett: |
|
Prot: |
|
Kolh.: |
31,03g |
|
64,70g |
|
34,82g |
|
-
|
-
|
| fre 10: |
1504 *
|
84%
|
Fett: |
|
Prot: |
|
Kolh.: |
48,55g |
|
79,17g |
|
179,92g |
|
-
|
-
|
| tor 9: |
485 *
|
27%
|
Fett: |
|
Prot: |
|
Kolh.: |
15,31g |
|
52,03g |
|
31,95g |
|
-
|
-
|
| ons 8: |
927 *
|
52%
|
Fett: |
|
Prot: |
|
Kolh.: |
23,74g |
|
60,48g |
|
114,97g |
|
-
|
-
|
| april 2019 |
| ons 17: |
573 *
|
32%
|
Fett: |
|
Prot: |
|
Kolh.: |
20,82g |
|
81,33g |
|
10,30g |
|
-
|
-
|
| tis 16: |
443 *
|
25%
|
Fett: |
|
Prot: |
|
Kolh.: |
3,67g |
|
71,99g |
|
25,54g |
|
-
|
-
|
| mån 15: |
764 *
|
42%
|
Fett: |
|
Prot: |
|
Kolh.: |
11,92g |
|
101,52g |
|
57,12g |
|
-
|
-
|
| sön 14: |
765 *
|
42%
|
Fett: |
|
Prot: |
|
Kolh.: |
16,93g |
|
107,23g |
|
31,66g |
|
-
|
-
|
| lör 13: |
973 *
|
54%
|
Fett: |
|
Prot: |
|
Kolh.: |
31,60g |
|
144,51g |
|
28,03g |
|
-
|
-
|
| fre 12: |
708 *
|
39%
|
Fett: |
|
Prot: |
|
Kolh.: |
12,98g |
|
111,30g |
|
26,25g |
|
-
|
-
|
| tor 11: |
808 *
|
45%
|
Fett: |
|
Prot: |
|
Kolh.: |
31,60g |
|
102,48g |
|
17,04g |
|
-
|
-
|
| ons 10: |
602 *
|
33%
|
Fett: |
|
Prot: |
|
Kolh.: |
10,92g |
|
84,10g |
|
34,12g |
|
-
|
-
|
| tis 9: |
688 *
|
38%
|
Fett: |
|
Prot: |
|
Kolh.: |
32,37g |
|
73,50g |
|
17,16g |
|
-
|
-
|
| mån 8: |
885 *
|
49%
|
Fett: |
|
Prot: |
|
Kolh.: |
22,00g |
|
140,92g |
|
28,86g |
|
-
|
-
|
| sön 7: |
822 *
|
46%
|
Fett: |
|
Prot: |
|
Kolh.: |
32,20g |
|
49,15g |
|
87,22g |
|
-
|
-
|
| lör 6: |
553 *
|
31%
|
Fett: |
|
Prot: |
|
Kolh.: |
4,11g |
|
84,19g |
|
36,26g |
|
-
|
-
|
| fre 5: |
511 *
|
28%
|
Fett: |
|
Prot: |
|
Kolh.: |
10,11g |
|
73,99g |
|
28,29g |
|
-
|
-
|
| tor 4: |
873 *
|
48%
|
Fett: |
|
Prot: |
|
Kolh.: |
10,10g |
|
77,18g |
|
103,99g |
|
-
|
-
|
|
|
