Senaste mat & motionsinförande
| januari 2024 |
| ons 17: |
1052 *
|
58%
|
Fett: |
|
Prot: |
|
Kolh.: |
33,57g |
|
74,11g |
|
111,31g |
|
-
|
-
|
| tis 16: |
1473 *
|
82%
|
Fett: |
|
Prot: |
|
Kolh.: |
53,54g |
|
65,17g |
|
184,28g |
|
-
|
-
|
| mån 15: |
1389 *
|
77%
|
Fett: |
|
Prot: |
|
Kolh.: |
57,49g |
|
92,89g |
|
131,19g |
|
-
|
-
|
| sön 14: |
1275 *
|
71%
|
Fett: |
|
Prot: |
|
Kolh.: |
47,49g |
|
56,51g |
|
162,42g |
|
-
|
-
|
| lör 13: |
1372 *
|
76%
|
Fett: |
|
Prot: |
|
Kolh.: |
64,15g |
|
68,96g |
|
143,71g |
|
-
|
-
|
| fre 12: |
1437 *
|
80%
|
Fett: |
|
Prot: |
|
Kolh.: |
53,66g |
|
107,63g |
|
135,42g |
|
-
|
-
|
| tor 11: |
1443 *
|
80%
|
Fett: |
|
Prot: |
|
Kolh.: |
44,57g |
|
86,10g |
|
180,58g |
|
-
|
-
|
| ons 10: |
1327 *
|
74%
|
Fett: |
|
Prot: |
|
Kolh.: |
45,72g |
|
45,59g |
|
183,54g |
|
-
|
-
|
| tis 9: |
680 *
|
38%
|
Fett: |
|
Prot: |
|
Kolh.: |
18,48g |
|
32,83g |
|
93,26g |
|
-
|
-
|
| mån 8: |
1839 *
|
102%
|
Fett: |
|
Prot: |
|
Kolh.: |
79,62g |
|
70,24g |
|
231,12g |
|
-
|
-
|
| sön 7: |
1934 *
|
107%
|
Fett: |
|
Prot: |
|
Kolh.: |
75,16g |
|
75,65g |
|
248,61g |
|
-
|
-
|
| lör 6: |
1557 *
|
86%
|
Fett: |
|
Prot: |
|
Kolh.: |
44,69g |
|
66,39g |
|
231,95g |
|
-
|
-
|
| fre 5: |
1962 *
|
109%
|
Fett: |
|
Prot: |
|
Kolh.: |
76,39g |
|
72,49g |
|
248,41g |
|
-
|
-
|
| tor 4: |
331 *
|
18%
|
Fett: |
|
Prot: |
|
Kolh.: |
17,00g |
|
23,50g |
|
20,88g |
|
-
|
-
|
| ons 3: |
1683 *
|
94%
|
Fett: |
|
Prot: |
|
Kolh.: |
62,10g |
|
74,37g |
|
222,10g |
|
-
|
-
|
| tis 2: |
1031
|
57%
|
Fett: |
|
Prot: |
|
Kolh.: |
33,33g |
|
82,56g |
|
100,46g |
|
-
|
-
|
| mån 1: |
1341
|
74%
|
Fett: |
|
Prot: |
|
Kolh.: |
53,15g |
|
70,62g |
|
157,06g |
|
-
|
-
|
| december 2023 |
| sön 31: |
1547
|
86%
|
Fett: |
|
Prot: |
|
Kolh.: |
65,00g |
|
86,75g |
|
165,11g |
|
-
|
-
|
| januari 2015 |
| ons 21: |
1158 *
|
64%
|
Fett: |
|
Prot: |
|
Kolh.: |
59,00g |
|
72,25g |
|
90,25g |
|
-
|
-
|
| lör 17: |
255 *
|
14%
|
Fett: |
|
Prot: |
|
Kolh.: |
3,05g |
|
7,48g |
|
51,21g |
|
-
|
-
|
|
|
