Senaste mat & motionsinförande
| juni 2024 |
| ons 12: |
1465 *
|
81%
|
Fett: |
|
Prot: |
|
Kolh.: |
65,81g |
|
59,74g |
|
158,90g |
|
-
|
-
|
| tis 11: |
1270 *
|
71%
|
Fett: |
|
Prot: |
|
Kolh.: |
57,27g |
|
68,02g |
|
124,00g |
|
1968*
|
 698
|
| mån 10: |
1864 *
|
104%
|
Fett: |
|
Prot: |
|
Kolh.: |
68,16g |
|
97,54g |
|
221,93g |
|
2082*
|
218
|
| maj 2024 |
| ons 29: |
255 *
|
14%
|
Fett: |
|
Prot: |
|
Kolh.: |
6,68g |
|
10,07g |
|
38,57g |
|
-
|
-
|
| april 2024 |
| mån 1: |
1706 *
|
95%
|
Fett: |
|
Prot: |
|
Kolh.: |
55,79g |
|
38,21g |
|
269,08g |
|
-
|
-
|
| mars 2024 |
| fre 29: |
1764 *
|
98%
|
Fett: |
|
Prot: |
|
Kolh.: |
40,86g |
|
64,69g |
|
289,87g |
|
1938*
|
174
|
| tor 28: |
2048 *
|
114%
|
Fett: |
|
Prot: |
|
Kolh.: |
68,66g |
|
54,50g |
|
308,39g |
|
1918*
|
 130
|
| ons 27: |
1668 *
|
93%
|
Fett: |
|
Prot: |
|
Kolh.: |
64,40g |
|
78,99g |
|
195,97g |
|
2129*
|
461
|
| tis 26: |
880 *
|
49%
|
Fett: |
|
Prot: |
|
Kolh.: |
31,55g |
|
52,22g |
|
101,45g |
|
2180*
|
1300
|
| tis 19: |
1478 *
|
82%
|
Fett: |
|
Prot: |
|
Kolh.: |
67,27g |
|
49,97g |
|
171,44g |
|
2159*
|
681
|
| mån 18: |
1241 *
|
69%
|
Fett: |
|
Prot: |
|
Kolh.: |
56,58g |
|
73,97g |
|
110,17g |
|
2045*
|
804
|
| sön 3: |
2007 *
|
112%
|
Fett: |
|
Prot: |
|
Kolh.: |
66,03g |
|
70,89g |
|
291,14g |
|
2037*
|
30
|
| lör 2: |
1244 *
|
69%
|
Fett: |
|
Prot: |
|
Kolh.: |
41,99g |
|
67,18g |
|
157,20g |
|
2317*
|
1073
|
| fre 1: |
1127 *
|
63%
|
Fett: |
|
Prot: |
|
Kolh.: |
36,10g |
|
62,65g |
|
141,83g |
|
2021*
|
894
|
| februari 2024 |
| ons 28: |
1249 *
|
69%
|
Fett: |
|
Prot: |
|
Kolh.: |
46,53g |
|
62,17g |
|
151,00g |
|
2203*
|
954
|
| tis 27: |
1333 *
|
74%
|
Fett: |
|
Prot: |
|
Kolh.: |
61,05g |
|
83,41g |
|
117,84g |
|
2016*
|
683
|
| mån 26: |
2134 *
|
119%
|
Fett: |
|
Prot: |
|
Kolh.: |
77,74g |
|
101,63g |
|
261,95g |
|
1939*
|
195
|
| sön 25: |
940 *
|
52%
|
Fett: |
|
Prot: |
|
Kolh.: |
51,01g |
|
56,10g |
|
68,56g |
|
1971*
|
1031
|
|
|
