Senaste mat & motionsinförande
| september 2024 |
| tor 19: |
1005 *
|
72%
|
Fett: |
|
Prot: |
|
Kolh.: |
33,54g |
|
48,47g |
|
143,47g |
|
-
|
-
|
| ons 18: |
931 *
|
66%
|
Fett: |
|
Prot: |
|
Kolh.: |
38,08g |
|
54,13g |
|
107,44g |
|
-
|
-
|
| tis 17: |
1164 *
|
83%
|
Fett: |
|
Prot: |
|
Kolh.: |
44,28g |
|
60,87g |
|
144,08g |
|
-
|
-
|
| mån 16: |
709 *
|
51%
|
Fett: |
|
Prot: |
|
Kolh.: |
23,73g |
|
45,57g |
|
91,27g |
|
-
|
-
|
| lör 14: |
494 *
|
35%
|
Fett: |
|
Prot: |
|
Kolh.: |
24,99g |
|
15,57g |
|
53,04g |
|
-
|
-
|
| fre 13: |
365 *
|
26%
|
Fett: |
|
Prot: |
|
Kolh.: |
10,67g |
|
32,74g |
|
37,24g |
|
-
|
-
|
| tor 12: |
1020 *
|
73%
|
Fett: |
|
Prot: |
|
Kolh.: |
42,89g |
|
55,47g |
|
106,71g |
|
-
|
-
|
| ons 11: |
919 *
|
66%
|
Fett: |
|
Prot: |
|
Kolh.: |
39,31g |
|
45,43g |
|
105,96g |
|
-
|
-
|
| tis 10: |
1180 *
|
84%
|
Fett: |
|
Prot: |
|
Kolh.: |
49,73g |
|
64,29g |
|
134,50g |
|
-
|
-
|
| mån 9: |
1123 *
|
80%
|
Fett: |
|
Prot: |
|
Kolh.: |
51,23g |
|
68,56g |
|
101,88g |
|
-
|
-
|
| sön 8: |
889 *
|
64%
|
Fett: |
|
Prot: |
|
Kolh.: |
44,41g |
|
31,51g |
|
91,26g |
|
-
|
-
|
| lör 7: |
828 *
|
59%
|
Fett: |
|
Prot: |
|
Kolh.: |
37,37g |
|
15,95g |
|
110,90g |
|
-
|
-
|
| fre 6: |
1254 *
|
90%
|
Fett: |
|
Prot: |
|
Kolh.: |
44,42g |
|
74,41g |
|
137,95g |
|
-
|
-
|
| tor 5: |
1235 *
|
88%
|
Fett: |
|
Prot: |
|
Kolh.: |
59,78g |
|
64,19g |
|
124,13g |
|
-
|
-
|
| ons 4: |
1157 *
|
83%
|
Fett: |
|
Prot: |
|
Kolh.: |
54,22g |
|
61,49g |
|
119,66g |
|
-
|
-
|
| tis 3: |
1028 *
|
73%
|
Fett: |
|
Prot: |
|
Kolh.: |
27,76g |
|
76,52g |
|
128,86g |
|
-
|
-
|
| mån 2: |
1032 *
|
74%
|
Fett: |
|
Prot: |
|
Kolh.: |
35,83g |
|
64,15g |
|
126,46g |
|
-
|
-
|
| sön 1: |
640 *
|
46%
|
Fett: |
|
Prot: |
|
Kolh.: |
22,20g |
|
38,11g |
|
76,91g |
|
-
|
-
|
| augusti 2024 |
| lör 31: |
909 *
|
65%
|
Fett: |
|
Prot: |
|
Kolh.: |
41,62g |
|
43,84g |
|
90,52g |
|
-
|
-
|
| fre 30: |
920 *
|
66%
|
Fett: |
|
Prot: |
|
Kolh.: |
22,56g |
|
63,89g |
|
131,88g |
|
-
|
-
|
|
|
