Senaste mat & motionsinförande
| januari 2021 |
| ons 20: |
1596 *
|
66%
|
Fett: |
|
Prot: |
|
Kolh.: |
101,56g |
|
110,75g |
|
63,33g |
|
2652*
|
 1056
|
| tis 19: |
1156 *
|
48%
|
Fett: |
|
Prot: |
|
Kolh.: |
71,98g |
|
76,00g |
|
46,13g |
|
3096*
|
1940
|
| augusti 2020 |
| mån 3: |
701 *
|
29%
|
Fett: |
|
Prot: |
|
Kolh.: |
33,97g |
|
89,22g |
|
12,11g |
|
-
|
-
|
| mars 2020 |
| tis 10: |
-
|
-
|
|
2730*
|
-
|
| oktober 2019 |
| sön 27: |
1993 *
|
83%
|
Fett: |
|
Prot: |
|
Kolh.: |
133,12g |
|
82,93g |
|
129,98g |
|
2775*
|
782
|
| ons 2: |
476 *
|
20%
|
Fett: |
|
Prot: |
|
Kolh.: |
14,88g |
|
22,57g |
|
61,41g |
|
-
|
-
|
| september 2019 |
| fre 27: |
63 *
|
3%
|
Fett: |
|
Prot: |
|
Kolh.: |
1,85g |
|
3,38g |
|
7,80g |
|
-
|
-
|
| juni 2019 |
| sön 16: |
1009 *
|
42%
|
Fett: |
|
Prot: |
|
Kolh.: |
25,15g |
|
62,43g |
|
131,09g |
|
-
|
-
|
| lör 15: |
847 *
|
35%
|
Fett: |
|
Prot: |
|
Kolh.: |
24,28g |
|
97,06g |
|
60,25g |
|
-
|
-
|
| fre 14: |
1045 *
|
44%
|
Fett: |
|
Prot: |
|
Kolh.: |
44,76g |
|
88,76g |
|
65,10g |
|
-
|
-
|
| tor 13: |
748 *
|
31%
|
Fett: |
|
Prot: |
|
Kolh.: |
11,44g |
|
43,07g |
|
118,85g |
|
-
|
-
|
| ons 12: |
871 *
|
36%
|
Fett: |
|
Prot: |
|
Kolh.: |
24,03g |
|
33,74g |
|
130,41g |
|
-
|
-
|
| mån 10: |
537 *
|
26%
|
Fett: |
|
Prot: |
|
Kolh.: |
11,21g |
|
22,34g |
|
90,30g |
|
-
|
-
|
| sön 2: |
2 *
|
0%
|
Fett: |
|
Prot: |
|
Kolh.: |
0,05g |
|
0,28g |
|
0,00g |
|
-
|
-
|
| lör 1: |
2001 *
|
95%
|
Fett: |
|
Prot: |
|
Kolh.: |
81,23g |
|
139,52g |
|
176,84g |
|
2790*
|
789
|
| maj 2019 |
| tor 30: |
488 *
|
23%
|
Fett: |
|
Prot: |
|
Kolh.: |
7,20g |
|
7,86g |
|
55,75g |
|
-
|
-
|
| ons 29: |
860 *
|
41%
|
Fett: |
|
Prot: |
|
Kolh.: |
36,56g |
|
38,36g |
|
94,48g |
|
-
|
-
|
| tis 28: |
409 *
|
19%
|
Fett: |
|
Prot: |
|
Kolh.: |
25,91g |
|
24,90g |
|
18,53g |
|
-
|
-
|
| april 2019 |
| tis 30: |
163 *
|
8%
|
Fett: |
|
Prot: |
|
Kolh.: |
0,99g |
|
2,39g |
|
37,15g |
|
-
|
-
|
| mars 2019 |
| tor 28: |
212 *
|
10%
|
Fett: |
|
Prot: |
|
Kolh.: |
2,55g |
|
8,88g |
|
37,09g |
|
-
|
-
|
| ons 27: |
542 *
|
26%
|
Fett: |
|
Prot: |
|
Kolh.: |
21,83g |
|
16,81g |
|
72,37g |
|
-
|
-
|
|
|
