Senaste mat & motionsinförande
| september 2024 |
| fre 6: |
250 *
|
23%
|
Fett: |
|
Prot: |
|
Kolh.: |
9,45g |
|
18,85g |
|
22,33g |
|
220*
|
 30
|
| tor 5: |
697 *
|
63%
|
Fett: |
|
Prot: |
|
Kolh.: |
22,73g |
|
59,89g |
|
66,93g |
|
377*
|
320
|
| ons 4: |
1568 *
|
143%
|
Fett: |
|
Prot: |
|
Kolh.: |
43,92g |
|
87,95g |
|
108,51g |
|
494*
|
1074
|
| tis 3: |
832 *
|
76%
|
Fett: |
|
Prot: |
|
Kolh.: |
37,88g |
|
89,13g |
|
32,61g |
|
374*
|
458
|
| mån 2: |
938 *
|
85%
|
Fett: |
|
Prot: |
|
Kolh.: |
28,69g |
|
70,66g |
|
109,13g |
|
139*
|
799
|
| sön 1: |
-
|
-
|
|
269*
|
-
|
| augusti 2024 |
| lör 31: |
232 *
|
21%
|
Fett: |
|
Prot: |
|
Kolh.: |
0,50g |
|
29,52g |
|
29,13g |
|
196*
|
36
|
| fre 30: |
2157 *
|
196%
|
Fett: |
|
Prot: |
|
Kolh.: |
52,99g |
|
92,19g |
|
108,97g |
|
534*
|
1623
|
| tor 29: |
1021 *
|
93%
|
Fett: |
|
Prot: |
|
Kolh.: |
17,59g |
|
103,48g |
|
118,68g |
|
543*
|
478
|
| ons 28: |
898 *
|
82%
|
Fett: |
|
Prot: |
|
Kolh.: |
20,03g |
|
109,06g |
|
74,11g |
|
1273*
|
 375
|
| tis 27: |
836 *
|
76%
|
Fett: |
|
Prot: |
|
Kolh.: |
24,15g |
|
102,05g |
|
56,10g |
|
63*
|
773
|
| mån 26: |
840 *
|
76%
|
Fett: |
|
Prot: |
|
Kolh.: |
33,60g |
|
96,66g |
|
33,91g |
|
236*
|
604
|
| sön 25: |
-
|
-
|
|
37*
|
-
|
| lör 24: |
-
|
-
|
|
50*
|
-
|
| fre 23: |
438 *
|
40%
|
Fett: |
|
Prot: |
|
Kolh.: |
26,55g |
|
33,95g |
|
16,38g |
|
271*
|
167
|
| tor 22: |
-
|
-
|
|
216*
|
-
|
| ons 21: |
553 *
|
50%
|
Fett: |
|
Prot: |
|
Kolh.: |
19,54g |
|
67,78g |
|
27,79g |
|
322*
|
231
|
| tis 20: |
724 *
|
66%
|
Fett: |
|
Prot: |
|
Kolh.: |
14,21g |
|
70,60g |
|
86,79g |
|
736*
|
12
|
| mån 19: |
1156 *
|
105%
|
Fett: |
|
Prot: |
|
Kolh.: |
32,93g |
|
140,20g |
|
79,86g |
|
569*
|
587
|
| sön 18: |
-
|
-
|
|
99*
|
-
|
|
|
