Senaste mat & motionsinförande
| september 2021 |
| ons 22: |
756 *
|
50%
|
Fett: |
|
Prot: |
|
Kolh.: |
33,20g |
|
72,00g |
|
22,10g |
|
-
|
-
|
| tor 16: |
901 *
|
60%
|
Fett: |
|
Prot: |
|
Kolh.: |
27,90g |
|
45,70g |
|
119,70g |
|
-
|
-
|
| mån 13: |
40 *
|
3%
|
Fett: |
|
Prot: |
|
Kolh.: |
0,00g |
|
10,00g |
|
0,00g |
|
-
|
-
|
| fre 3: |
1494 *
|
100%
|
Fett: |
|
Prot: |
|
Kolh.: |
76,00g |
|
37,55g |
|
166,97g |
|
-
|
-
|
| augusti 2021 |
| lör 28: |
727 *
|
48%
|
Fett: |
|
Prot: |
|
Kolh.: |
41,40g |
|
49,80g |
|
39,20g |
|
-
|
-
|
| mån 16: |
1583 *
|
106%
|
Fett: |
|
Prot: |
|
Kolh.: |
70,40g |
|
49,45g |
|
205,10g |
|
-
|
-
|
| sön 15: |
1797 *
|
120%
|
Fett: |
|
Prot: |
|
Kolh.: |
70,29g |
|
89,31g |
|
201,64g |
|
-
|
-
|
| fre 13: |
161 *
|
11%
|
Fett: |
|
Prot: |
|
Kolh.: |
11,90g |
|
2,80g |
|
2,90g |
|
-
|
-
|
| tor 12: |
863 *
|
58%
|
Fett: |
|
Prot: |
|
Kolh.: |
21,25g |
|
89,34g |
|
80,61g |
|
-
|
-
|
| ons 11: |
93 *
|
6%
|
Fett: |
|
Prot: |
|
Kolh.: |
5,14g |
|
7,19g |
|
3,25g |
|
-
|
-
|
| tis 10: |
121 *
|
8%
|
Fett: |
|
Prot: |
|
Kolh.: |
5,00g |
|
16,00g |
|
3,00g |
|
-
|
-
|
| juni 2021 |
| sön 20: |
1869 *
|
125%
|
Fett: |
|
Prot: |
|
Kolh.: |
61,90g |
|
86,20g |
|
232,10g |
|
-
|
-
|
| april 2021 |
| lör 10: |
160 *
|
11%
|
Fett: |
|
Prot: |
|
Kolh.: |
4,87g |
|
2,85g |
|
28,40g |
|
-
|
-
|
| november 2020 |
| ons 4: |
994 *
|
66%
|
Fett: |
|
Prot: |
|
Kolh.: |
24,64g |
|
35,84g |
|
159,80g |
|
-
|
-
|
| oktober 2020 |
| tor 29: |
878 *
|
59%
|
Fett: |
|
Prot: |
|
Kolh.: |
51,48g |
|
25,60g |
|
76,64g |
|
-
|
-
|
| ons 28: |
1508 *
|
101%
|
Fett: |
|
Prot: |
|
Kolh.: |
79,45g |
|
34,23g |
|
168,11g |
|
-
|
-
|
| tis 27: |
169 *
|
11%
|
Fett: |
|
Prot: |
|
Kolh.: |
2,42g |
|
6,46g |
|
31,26g |
|
-
|
-
|
| september 2020 |
| tis 8: |
938 *
|
63%
|
Fett: |
|
Prot: |
|
Kolh.: |
44,20g |
|
13,98g |
|
127,07g |
|
-
|
-
|
| augusti 2020 |
| fre 28: |
180 *
|
12%
|
Fett: |
|
Prot: |
|
Kolh.: |
13,40g |
|
12,80g |
|
0,80g |
|
-
|
-
|
| sön 23: |
476 *
|
32%
|
Fett: |
|
Prot: |
|
Kolh.: |
21,85g |
|
19,35g |
|
51,94g |
|
-
|
-
|
|
|
