Senaste mat & motionsinförande
| september 2024 |
| ons 11: |
254 *
|
18%
|
Fett: |
|
Prot: |
|
Kolh.: |
11,38g |
|
21,81g |
|
16,19g |
|
-
|
-
|
| juli 2024 |
| lör 20: |
112 *
|
8%
|
Fett: |
|
Prot: |
|
Kolh.: |
3,12g |
|
3,50g |
|
17,62g |
|
-
|
-
|
| juni 2024 |
| tis 25: |
140 *
|
10%
|
Fett: |
|
Prot: |
|
Kolh.: |
2,00g |
|
4,70g |
|
23,90g |
|
-
|
-
|
| maj 2024 |
| mån 13: |
1071 *
|
76%
|
Fett: |
|
Prot: |
|
Kolh.: |
40,21g |
|
68,02g |
|
107,00g |
|
-
|
-
|
| april 2024 |
| tis 30: |
2 *
|
0%
|
Fett: |
|
Prot: |
|
Kolh.: |
0,05g |
|
0,28g |
|
0,00g |
|
-
|
-
|
| mån 22: |
931 *
|
66%
|
Fett: |
|
Prot: |
|
Kolh.: |
27,80g |
|
43,06g |
|
127,11g |
|
-
|
-
|
| mars 2024 |
| fre 29: |
246 *
|
18%
|
Fett: |
|
Prot: |
|
Kolh.: |
11,20g |
|
7,99g |
|
27,93g |
|
-
|
-
|
| februari 2024 |
| tis 27: |
873 *
|
62%
|
Fett: |
|
Prot: |
|
Kolh.: |
34,21g |
|
62,60g |
|
75,74g |
|
-
|
-
|
| januari 2024 |
| ons 31: |
572 *
|
41%
|
Fett: |
|
Prot: |
|
Kolh.: |
25,00g |
|
15,50g |
|
68,00g |
|
-
|
-
|
| oktober 2023 |
| mån 30: |
298 *
|
21%
|
Fett: |
|
Prot: |
|
Kolh.: |
12,56g |
|
15,05g |
|
31,35g |
|
-
|
-
|
| tis 24: |
1404 *
|
98%
|
Fett: |
|
Prot: |
|
Kolh.: |
55,37g |
|
92,94g |
|
135,88g |
|
-
|
-
|
| mån 23: |
1463 *
|
102%
|
Fett: |
|
Prot: |
|
Kolh.: |
45,44g |
|
164,57g |
|
95,71g |
|
-
|
-
|
| sön 22: |
2442 *
|
170%
|
Fett: |
|
Prot: |
|
Kolh.: |
72,39g |
|
132,73g |
|
194,97g |
|
-
|
-
|
| lör 21: |
34 *
|
2%
|
Fett: |
|
Prot: |
|
Kolh.: |
2,24g |
|
3,05g |
|
0,17g |
|
-
|
-
|
| fre 20: |
2399 *
|
167%
|
Fett: |
|
Prot: |
|
Kolh.: |
95,39g |
|
124,03g |
|
131,50g |
|
-
|
-
|
| tis 3: |
89 *
|
6%
|
Fett: |
|
Prot: |
|
Kolh.: |
3,30g |
|
4,40g |
|
9,00g |
|
-
|
-
|
| september 2023 |
| fre 15: |
1023 *
|
71%
|
Fett: |
|
Prot: |
|
Kolh.: |
40,86g |
|
41,20g |
|
119,92g |
|
-
|
-
|
| tor 14: |
1452 *
|
101%
|
Fett: |
|
Prot: |
|
Kolh.: |
69,68g |
|
61,14g |
|
146,67g |
|
-
|
-
|
| ons 13: |
1708 *
|
119%
|
Fett: |
|
Prot: |
|
Kolh.: |
66,13g |
|
55,69g |
|
228,92g |
|
-
|
-
|
| tis 12: |
1284 *
|
89%
|
Fett: |
|
Prot: |
|
Kolh.: |
57,40g |
|
100,13g |
|
93,33g |
|
-
|
-
|
|
|
