Senaste mat & motionsinförande
| september 2024 |
| tor 19: |
367 *
|
24%
|
Fett: |
|
Prot: |
|
Kolh.: |
20,11g |
|
15,35g |
|
31,58g |
|
-
|
-
|
| tor 12: |
3 *
|
0%
|
Fett: |
|
Prot: |
|
Kolh.: |
0,00g |
|
0,18g |
|
0,82g |
|
-
|
-
|
| ons 11: |
392 *
|
26%
|
Fett: |
|
Prot: |
|
Kolh.: |
18,32g |
|
24,76g |
|
36,70g |
|
-
|
-
|
| tis 10: |
69 *
|
5%
|
Fett: |
|
Prot: |
|
Kolh.: |
0,00g |
|
0,40g |
|
17,50g |
|
-
|
-
|
| mån 2: |
602 *
|
40%
|
Fett: |
|
Prot: |
|
Kolh.: |
31,80g |
|
6,90g |
|
71,56g |
|
-
|
-
|
| sön 1: |
1431 *
|
95%
|
Fett: |
|
Prot: |
|
Kolh.: |
86,12g |
|
56,37g |
|
109,00g |
|
-
|
-
|
| augusti 2024 |
| lör 31: |
946 *
|
63%
|
Fett: |
|
Prot: |
|
Kolh.: |
36,97g |
|
48,66g |
|
112,81g |
|
-
|
-
|
| fre 30: |
1542 *
|
103%
|
Fett: |
|
Prot: |
|
Kolh.: |
60,31g |
|
94,76g |
|
160,20g |
|
-
|
-
|
| tor 29: |
626 *
|
42%
|
Fett: |
|
Prot: |
|
Kolh.: |
30,90g |
|
12,83g |
|
76,86g |
|
-
|
-
|
| ons 28: |
786 *
|
52%
|
Fett: |
|
Prot: |
|
Kolh.: |
32,02g |
|
37,87g |
|
93,72g |
|
-
|
-
|
| tis 27: |
1032 *
|
69%
|
Fett: |
|
Prot: |
|
Kolh.: |
60,58g |
|
44,86g |
|
76,20g |
|
-
|
-
|
| mån 26: |
1097 *
|
73%
|
Fett: |
|
Prot: |
|
Kolh.: |
55,05g |
|
28,57g |
|
121,23g |
|
-
|
-
|
| sön 25: |
1339 *
|
89%
|
Fett: |
|
Prot: |
|
Kolh.: |
47,66g |
|
89,97g |
|
140,99g |
|
-
|
-
|
| lör 24: |
910 *
|
54%
|
Fett: |
|
Prot: |
|
Kolh.: |
40,45g |
|
18,62g |
|
116,77g |
|
-
|
-
|
| fre 23: |
830 *
|
49%
|
Fett: |
|
Prot: |
|
Kolh.: |
29,17g |
|
45,84g |
|
98,15g |
|
-
|
-
|
| tor 22: |
1256 *
|
74%
|
Fett: |
|
Prot: |
|
Kolh.: |
9,96g |
|
21,70g |
|
275,15g |
|
-
|
-
|
| ons 21: |
1174 *
|
69%
|
Fett: |
|
Prot: |
|
Kolh.: |
50,20g |
|
19,28g |
|
163,96g |
|
-
|
-
|
| tis 20: |
1040 *
|
61%
|
Fett: |
|
Prot: |
|
Kolh.: |
19,61g |
|
29,30g |
|
197,94g |
|
-
|
-
|
| mån 19: |
1438 *
|
85%
|
Fett: |
|
Prot: |
|
Kolh.: |
46,46g |
|
73,76g |
|
187,49g |
|
-
|
-
|
| sön 18: |
563 *
|
33%
|
Fett: |
|
Prot: |
|
Kolh.: |
30,85g |
|
22,96g |
|
51,92g |
|
-
|
-
|
|
|
