Senaste mat & motionsinförande
| januari 2024 |
| tis 23: |
-
|
-
|
|
2008*
|
-
|
| fre 19: |
129 *
|
9%
|
Fett: |
|
Prot: |
|
Kolh.: |
0,23g |
|
2,50g |
|
28,18g |
|
-
|
-
|
| fre 5: |
260 *
|
17%
|
Fett: |
|
Prot: |
|
Kolh.: |
0,74g |
|
11,36g |
|
51,81g |
|
-
|
-
|
| tor 4: |
466 *
|
31%
|
Fett: |
|
Prot: |
|
Kolh.: |
7,36g |
|
40,22g |
|
59,21g |
|
-
|
-
|
| ons 3: |
1479 *
|
99%
|
Fett: |
|
Prot: |
|
Kolh.: |
42,75g |
|
126,73g |
|
142,66g |
|
-
|
-
|
| tis 2: |
1192 *
|
79%
|
Fett: |
|
Prot: |
|
Kolh.: |
39,04g |
|
102,35g |
|
108,83g |
|
-
|
-
|
| oktober 2023 |
| ons 11: |
369 *
|
28%
|
Fett: |
|
Prot: |
|
Kolh.: |
13,36g |
|
3,96g |
|
57,27g |
|
-
|
-
|
| september 2023 |
| tis 26: |
182 *
|
14%
|
Fett: |
|
Prot: |
|
Kolh.: |
2,35g |
|
15,20g |
|
25,00g |
|
-
|
-
|
| mån 25: |
340 *
|
26%
|
Fett: |
|
Prot: |
|
Kolh.: |
2,74g |
|
17,65g |
|
67,62g |
|
-
|
-
|
| lör 23: |
1339 *
|
103%
|
Fett: |
|
Prot: |
|
Kolh.: |
30,58g |
|
103,56g |
|
159,45g |
|
-
|
-
|
| januari 2023 |
| tor 26: |
1420 *
|
109%
|
Fett: |
|
Prot: |
|
Kolh.: |
31,90g |
|
127,45g |
|
159,22g |
|
-
|
-
|
| mån 9: |
159 *
|
9%
|
Fett: |
|
Prot: |
|
Kolh.: |
7,66g |
|
7,47g |
|
16,19g |
|
-
|
-
|
| mån 2: |
225 *
|
12%
|
Fett: |
|
Prot: |
|
Kolh.: |
9,13g |
|
14,53g |
|
29,67g |
|
-
|
-
|
| september 2022 |
| sön 25: |
1947 *
|
108%
|
Fett: |
|
Prot: |
|
Kolh.: |
42,85g |
|
155,50g |
|
233,40g |
|
-
|
-
|
| maj 2021 |
| lör 8: |
1552 *
|
86%
|
Fett: |
|
Prot: |
|
Kolh.: |
36,85g |
|
137,77g |
|
157,01g |
|
-
|
-
|
| februari 2021 |
| ons 17: |
1057 *
|
42%
|
Fett: |
|
Prot: |
|
Kolh.: |
41,67g |
|
70,16g |
|
97,78g |
|
-
|
-
|
| tis 16: |
1096 *
|
44%
|
Fett: |
|
Prot: |
|
Kolh.: |
46,76g |
|
83,47g |
|
80,60g |
|
-
|
-
|
| mån 15: |
1023 *
|
41%
|
Fett: |
|
Prot: |
|
Kolh.: |
37,86g |
|
76,82g |
|
93,74g |
|
-
|
-
|
| tor 4: |
368 *
|
15%
|
Fett: |
|
Prot: |
|
Kolh.: |
5,73g |
|
30,36g |
|
47,22g |
|
-
|
-
|
| mån 1: |
1406 *
|
56%
|
Fett: |
|
Prot: |
|
Kolh.: |
46,56g |
|
81,86g |
|
163,02g |
|
-
|
-
|
| januari 2021 |
| sön 31: |
3237 *
|
129%
|
Fett: |
|
Prot: |
|
Kolh.: |
19108,78g |
|
18650,43g |
|
346,58g |
|
-
|
-
|
|
|
