Senaste mat & motionsinförande
| maj 2011 |
| tor 5: |
1265 *
|
97%
|
Fett: |
|
Prot: |
|
Kolh.: |
69,00g |
|
53,50g |
|
111,00g |
|
-
|
-
|
| ons 4: |
1933 *
|
149%
|
Fett: |
|
Prot: |
|
Kolh.: |
114,07g |
|
49,09g |
|
186,88g |
|
1973*
|
 40
|
| tis 3: |
630 *
|
48%
|
Fett: |
|
Prot: |
|
Kolh.: |
33,41g |
|
28,37g |
|
55,07g |
|
1485*
|
855
|
| januari 2011 |
| sön 16: |
1186
|
91%
|
Fett: |
|
Prot: |
|
Kolh.: |
41,76g |
|
24,99g |
|
187,70g |
|
1532*
|
346
|
| tor 13: |
1152
|
89%
|
Fett: |
|
Prot: |
|
Kolh.: |
35,90g |
|
36,80g |
|
171,80g |
|
1459*
|
307
|
| ons 12: |
1722
|
132%
|
Fett: |
|
Prot: |
|
Kolh.: |
54,70g |
|
101,41g |
|
212,64g |
|
1426*
|
 296
|
| tis 11: |
1570
|
121%
|
Fett: |
|
Prot: |
|
Kolh.: |
74,72g |
|
47,24g |
|
183,54g |
|
1866*
|
296
|
| mån 10: |
1370
|
105%
|
Fett: |
|
Prot: |
|
Kolh.: |
58,58g |
|
55,33g |
|
154,15g |
|
1893*
|
523
|
| sön 9: |
2552
|
196%
|
Fett: |
|
Prot: |
|
Kolh.: |
114,41g |
|
93,46g |
|
295,07g |
|
1702*
|
850
|
| oktober 2010 |
| tor 21: |
290 *
|
19%
|
Fett: |
|
Prot: |
|
Kolh.: |
8,00g |
|
21,00g |
|
34,00g |
|
-
|
-
|
| september 2010 |
| sön 26: |
527 *
|
35%
|
Fett: |
|
Prot: |
|
Kolh.: |
19,28g |
|
10,46g |
|
83,04g |
|
-
|
-
|
| lör 25: |
1536 *
|
102%
|
Fett: |
|
Prot: |
|
Kolh.: |
72,28g |
|
74,62g |
|
144,14g |
|
-
|
-
|
| fre 24: |
1166 *
|
78%
|
Fett: |
|
Prot: |
|
Kolh.: |
36,72g |
|
51,66g |
|
153,80g |
|
-
|
-
|
| tor 2: |
853
|
57%
|
Fett: |
|
Prot: |
|
Kolh.: |
43,05g |
|
13,28g |
|
109,22g |
|
-
|
-
|
| augusti 2010 |
| tis 31: |
580 *
|
39%
|
Fett: |
|
Prot: |
|
Kolh.: |
22,00g |
|
11,00g |
|
86,00g |
|
-
|
-
|
| ons 4: |
1426 *
|
95%
|
Fett: |
|
Prot: |
|
Kolh.: |
73,88g |
|
63,66g |
|
128,80g |
|
1715*
|
289
|
| mån 2: |
915 *
|
61%
|
Fett: |
|
Prot: |
|
Kolh.: |
38,50g |
|
40,50g |
|
105,00g |
|
-
|
-
|
| sön 1: |
530
|
35%
|
Fett: |
|
Prot: |
|
Kolh.: |
23,50g |
|
25,00g |
|
58,00g |
|
-
|
-
|
| juli 2010 |
| mån 26: |
325 *
|
22%
|
Fett: |
|
Prot: |
|
Kolh.: |
9,00g |
|
23,00g |
|
38,00g |
|
-
|
-
|
| juni 2010 |
| mån 28: |
816 *
|
54%
|
Fett: |
|
Prot: |
|
Kolh.: |
42,66g |
|
30,07g |
|
79,58g |
|
-
|
-
|
|
|
