Senaste mat & motionsinförande
| september 2024 |
| lör 7: |
1650 *
|
103%
|
Fett: |
|
Prot: |
|
Kolh.: |
61,26g |
|
119,55g |
|
153,14g |
|
-
|
-
|
| fre 6: |
1529 *
|
96%
|
Fett: |
|
Prot: |
|
Kolh.: |
76,22g |
|
83,11g |
|
124,35g |
|
-
|
-
|
| tor 5: |
1209 *
|
76%
|
Fett: |
|
Prot: |
|
Kolh.: |
66,38g |
|
62,63g |
|
91,09g |
|
-
|
-
|
| ons 4: |
1390 *
|
87%
|
Fett: |
|
Prot: |
|
Kolh.: |
58,81g |
|
108,14g |
|
102,93g |
|
-
|
-
|
| tis 3: |
1169 *
|
73%
|
Fett: |
|
Prot: |
|
Kolh.: |
55,51g |
|
62,42g |
|
106,34g |
|
-
|
-
|
| sön 1: |
1102 *
|
69%
|
Fett: |
|
Prot: |
|
Kolh.: |
50,35g |
|
74,94g |
|
85,07g |
|
-
|
-
|
| augusti 2024 |
| lör 31: |
859 *
|
54%
|
Fett: |
|
Prot: |
|
Kolh.: |
45,32g |
|
49,50g |
|
67,64g |
|
-
|
-
|
| fre 30: |
1473 *
|
92%
|
Fett: |
|
Prot: |
|
Kolh.: |
65,33g |
|
55,04g |
|
162,75g |
|
-
|
-
|
| tor 29: |
1236 *
|
77%
|
Fett: |
|
Prot: |
|
Kolh.: |
54,13g |
|
75,95g |
|
113,28g |
|
-
|
-
|
| ons 28: |
826 *
|
52%
|
Fett: |
|
Prot: |
|
Kolh.: |
34,62g |
|
62,32g |
|
71,15g |
|
-
|
-
|
| tis 27: |
1201 *
|
75%
|
Fett: |
|
Prot: |
|
Kolh.: |
49,51g |
|
66,63g |
|
117,82g |
|
-
|
-
|
| mån 26: |
1373 *
|
86%
|
Fett: |
|
Prot: |
|
Kolh.: |
62,17g |
|
110,63g |
|
95,06g |
|
-
|
-
|
| fre 23: |
899 *
|
56%
|
Fett: |
|
Prot: |
|
Kolh.: |
42,68g |
|
61,66g |
|
72,29g |
|
-
|
-
|
| tor 22: |
925 *
|
58%
|
Fett: |
|
Prot: |
|
Kolh.: |
46,77g |
|
34,31g |
|
90,05g |
|
-
|
-
|
| ons 21: |
1384 *
|
86%
|
Fett: |
|
Prot: |
|
Kolh.: |
51,85g |
|
97,28g |
|
133,58g |
|
-
|
-
|
| tis 20: |
1041 *
|
65%
|
Fett: |
|
Prot: |
|
Kolh.: |
39,32g |
|
71,55g |
|
100,61g |
|
-
|
-
|
| mån 19: |
834 *
|
52%
|
Fett: |
|
Prot: |
|
Kolh.: |
38,05g |
|
61,07g |
|
64,58g |
|
-
|
-
|
| lör 17: |
404 *
|
25%
|
Fett: |
|
Prot: |
|
Kolh.: |
22,21g |
|
15,82g |
|
35,36g |
|
-
|
-
|
| fre 16: |
1584 *
|
99%
|
Fett: |
|
Prot: |
|
Kolh.: |
68,97g |
|
63,25g |
|
169,52g |
|
-
|
-
|
| tor 15: |
1319 *
|
82%
|
Fett: |
|
Prot: |
|
Kolh.: |
56,80g |
|
101,83g |
|
98,18g |
|
-
|
-
|
|
|
