Senaste mat & motionsinförande
| mars 2023 |
| mån 20: |
1099 *
|
78%
|
Fett: |
|
Prot: |
|
Kolh.: |
31,39g |
|
73,05g |
|
125,14g |
|
-
|
-
|
| sön 19: |
444 *
|
32%
|
Fett: |
|
Prot: |
|
Kolh.: |
8,40g |
|
7,32g |
|
64,31g |
|
-
|
-
|
| lör 18: |
1186 *
|
85%
|
Fett: |
|
Prot: |
|
Kolh.: |
26,05g |
|
77,13g |
|
166,77g |
|
-
|
-
|
| fre 17: |
1204 *
|
86%
|
Fett: |
|
Prot: |
|
Kolh.: |
28,04g |
|
71,36g |
|
171,77g |
|
-
|
-
|
| tor 16: |
1222 *
|
87%
|
Fett: |
|
Prot: |
|
Kolh.: |
33,41g |
|
52,90g |
|
162,56g |
|
-
|
-
|
| ons 15: |
1210 *
|
86%
|
Fett: |
|
Prot: |
|
Kolh.: |
36,93g |
|
85,43g |
|
120,39g |
|
-
|
-
|
| tis 14: |
1228 *
|
88%
|
Fett: |
|
Prot: |
|
Kolh.: |
26,31g |
|
75,50g |
|
163,36g |
|
-
|
-
|
| mån 13: |
1194 *
|
85%
|
Fett: |
|
Prot: |
|
Kolh.: |
27,45g |
|
88,78g |
|
137,86g |
|
-
|
-
|
| sön 12: |
1872 *
|
134%
|
Fett: |
|
Prot: |
|
Kolh.: |
47,81g |
|
137,62g |
|
206,74g |
|
-
|
-
|
| lör 11: |
1211 *
|
86%
|
Fett: |
|
Prot: |
|
Kolh.: |
22,49g |
|
53,50g |
|
200,31g |
|
-
|
-
|
| fre 10: |
1200 *
|
86%
|
Fett: |
|
Prot: |
|
Kolh.: |
35,08g |
|
79,43g |
|
152,48g |
|
-
|
-
|
| tor 9: |
1195 *
|
85%
|
Fett: |
|
Prot: |
|
Kolh.: |
21,34g |
|
59,73g |
|
172,92g |
|
-
|
-
|
| ons 8: |
1197 *
|
86%
|
Fett: |
|
Prot: |
|
Kolh.: |
35,95g |
|
82,97g |
|
149,59g |
|
-
|
-
|
| tis 7: |
1198 *
|
86%
|
Fett: |
|
Prot: |
|
Kolh.: |
20,81g |
|
78,56g |
|
197,54g |
|
-
|
-
|
| mån 6: |
1200 *
|
86%
|
Fett: |
|
Prot: |
|
Kolh.: |
25,95g |
|
110,72g |
|
149,34g |
|
-
|
-
|
| sön 5: |
1424 *
|
102%
|
Fett: |
|
Prot: |
|
Kolh.: |
37,68g |
|
96,54g |
|
194,43g |
|
-
|
-
|
| lör 4: |
1790 *
|
128%
|
Fett: |
|
Prot: |
|
Kolh.: |
54,99g |
|
112,23g |
|
230,97g |
|
-
|
-
|
| fre 3: |
1385 *
|
99%
|
Fett: |
|
Prot: |
|
Kolh.: |
43,36g |
|
36,19g |
|
139,09g |
|
-
|
-
|
| tor 2: |
1194 *
|
85%
|
Fett: |
|
Prot: |
|
Kolh.: |
47,87g |
|
45,51g |
|
102,25g |
|
-
|
-
|
| ons 1: |
1398 *
|
100%
|
Fett: |
|
Prot: |
|
Kolh.: |
47,16g |
|
37,31g |
|
153,06g |
|
-
|
-
|
|
|
