Senaste mat & motionsinförande
| juli 2024 |
| mån 1: |
1282 *
|
53%
|
Fett: |
|
Prot: |
|
Kolh.: |
59,66g |
|
106,26g |
|
89,62g |
|
-
|
-
|
| juni 2024 |
| lör 29: |
1418 *
|
59%
|
Fett: |
|
Prot: |
|
Kolh.: |
21,02g |
|
121,71g |
|
194,03g |
|
-
|
-
|
| maj 2024 |
| tor 23: |
521 *
|
22%
|
Fett: |
|
Prot: |
|
Kolh.: |
8,23g |
|
56,76g |
|
57,00g |
|
-
|
-
|
| ons 22: |
1616 *
|
67%
|
Fett: |
|
Prot: |
|
Kolh.: |
55,90g |
|
195,65g |
|
74,50g |
|
-
|
-
|
| april 2024 |
| mån 29: |
630 *
|
26%
|
Fett: |
|
Prot: |
|
Kolh.: |
25,99g |
|
38,23g |
|
64,74g |
|
-
|
-
|
| sön 28: |
2270 *
|
95%
|
Fett: |
|
Prot: |
|
Kolh.: |
96,07g |
|
170,03g |
|
185,57g |
|
-
|
-
|
| lör 27: |
1910 *
|
80%
|
Fett: |
|
Prot: |
|
Kolh.: |
75,92g |
|
162,76g |
|
124,49g |
|
-
|
-
|
| fre 26: |
2354 *
|
98%
|
Fett: |
|
Prot: |
|
Kolh.: |
122,89g |
|
164,09g |
|
152,81g |
|
-
|
-
|
| tis 23: |
1735 *
|
72%
|
Fett: |
|
Prot: |
|
Kolh.: |
23,86g |
|
142,71g |
|
244,03g |
|
-
|
-
|
| mån 22: |
1859 *
|
77%
|
Fett: |
|
Prot: |
|
Kolh.: |
59,54g |
|
172,40g |
|
147,14g |
|
-
|
-
|
| lör 20: |
2439 *
|
102%
|
Fett: |
|
Prot: |
|
Kolh.: |
43,37g |
|
247,59g |
|
242,56g |
|
-
|
-
|
| fre 19: |
1973 *
|
82%
|
Fett: |
|
Prot: |
|
Kolh.: |
62,73g |
|
122,38g |
|
246,37g |
|
-
|
-
|
| tor 18: |
1386 *
|
58%
|
Fett: |
|
Prot: |
|
Kolh.: |
52,89g |
|
91,29g |
|
139,95g |
|
-
|
-
|
| sön 14: |
1906 *
|
79%
|
Fett: |
|
Prot: |
|
Kolh.: |
50,33g |
|
185,62g |
|
183,74g |
|
-
|
-
|
| mån 8: |
873 *
|
36%
|
Fett: |
|
Prot: |
|
Kolh.: |
6,48g |
|
154,80g |
|
31,21g |
|
-
|
-
|
| sön 7: |
350 *
|
15%
|
Fett: |
|
Prot: |
|
Kolh.: |
12,50g |
|
40,00g |
|
27,50g |
|
-
|
-
|
| lör 6: |
2479 *
|
103%
|
Fett: |
|
Prot: |
|
Kolh.: |
43,81g |
|
200,31g |
|
318,24g |
|
-
|
-
|
| mars 2024 |
| fre 22: |
-
|
-
|
|
2462*
|
-
|
| februari 2024 |
| tor 22: |
53 *
|
2%
|
Fett: |
|
Prot: |
|
Kolh.: |
2,31g |
|
2,78g |
|
4,66g |
|
-
|
-
|
| maj 2021 |
| ons 26: |
1896 *
|
76%
|
Fett: |
|
Prot: |
|
Kolh.: |
99,71g |
|
83,03g |
|
169,45g |
|
-
|
-
|
| tis 25: |
1546 *
|
62%
|
Fett: |
|
Prot: |
|
Kolh.: |
77,48g |
|
100,86g |
|
115,88g |
|
-
|
-
|
|
|
