Senaste mat & motionsinförande
| september 2024 |
| tis 10: |
1843 *
|
88%
|
Fett: |
|
Prot: |
|
Kolh.: |
78,51g |
|
147,58g |
|
141,12g |
|
-
|
-
|
| mån 9: |
1767 *
|
84%
|
Fett: |
|
Prot: |
|
Kolh.: |
96,46g |
|
78,42g |
|
141,88g |
|
-
|
-
|
| sön 8: |
2135 *
|
102%
|
Fett: |
|
Prot: |
|
Kolh.: |
134,67g |
|
74,02g |
|
155,76g |
|
-
|
-
|
| lör 7: |
803 *
|
38%
|
Fett: |
|
Prot: |
|
Kolh.: |
45,88g |
|
46,54g |
|
48,77g |
|
-
|
-
|
| fre 6: |
2111 *
|
101%
|
Fett: |
|
Prot: |
|
Kolh.: |
102,71g |
|
130,43g |
|
171,60g |
|
-
|
-
|
| tor 5: |
2057 *
|
98%
|
Fett: |
|
Prot: |
|
Kolh.: |
90,47g |
|
125,70g |
|
190,36g |
|
-
|
-
|
| ons 4: |
1752 *
|
83%
|
Fett: |
|
Prot: |
|
Kolh.: |
85,28g |
|
66,64g |
|
186,56g |
|
-
|
-
|
| tis 3: |
2172 *
|
103%
|
Fett: |
|
Prot: |
|
Kolh.: |
103,06g |
|
106,27g |
|
201,27g |
|
-
|
-
|
| mån 2: |
2098 *
|
100%
|
Fett: |
|
Prot: |
|
Kolh.: |
71,99g |
|
144,59g |
|
217,19g |
|
-
|
-
|
| augusti 2024 |
| ons 28: |
1408 *
|
67%
|
Fett: |
|
Prot: |
|
Kolh.: |
57,38g |
|
56,62g |
|
151,66g |
|
-
|
-
|
| tis 27: |
1904 *
|
91%
|
Fett: |
|
Prot: |
|
Kolh.: |
94,11g |
|
64,32g |
|
203,19g |
|
-
|
-
|
| mån 26: |
1946 *
|
93%
|
Fett: |
|
Prot: |
|
Kolh.: |
93,45g |
|
103,04g |
|
170,86g |
|
-
|
-
|
| sön 25: |
518 *
|
25%
|
Fett: |
|
Prot: |
|
Kolh.: |
28,04g |
|
30,16g |
|
35,28g |
|
-
|
-
|
| ons 21: |
1694 *
|
81%
|
Fett: |
|
Prot: |
|
Kolh.: |
82,24g |
|
57,81g |
|
179,16g |
|
-
|
-
|
| tis 20: |
2068 *
|
98%
|
Fett: |
|
Prot: |
|
Kolh.: |
100,14g |
|
89,89g |
|
223,97g |
|
-
|
-
|
| mån 19: |
2099 *
|
100%
|
Fett: |
|
Prot: |
|
Kolh.: |
109,86g |
|
62,32g |
|
214,41g |
|
-
|
-
|
| tor 15: |
1908 *
|
91%
|
Fett: |
|
Prot: |
|
Kolh.: |
58,79g |
|
111,86g |
|
234,68g |
|
-
|
-
|
| ons 14: |
1374 *
|
65%
|
Fett: |
|
Prot: |
|
Kolh.: |
46,04g |
|
97,85g |
|
153,53g |
|
-
|
-
|
| tis 13: |
2026 *
|
96%
|
Fett: |
|
Prot: |
|
Kolh.: |
70,08g |
|
140,28g |
|
213,08g |
|
-
|
-
|
| mån 12: |
1621 *
|
77%
|
Fett: |
|
Prot: |
|
Kolh.: |
87,22g |
|
76,91g |
|
143,54g |
|
-
|
-
|
|
|
