Senaste mat & motionsinförande
augusti 2023 |
lör 26: |
-
|
-
|
|
1958*
|
-
|
juli 2023 |
sön 16: |
2419 *
|
161%
|
Fett: |
|
Prot: |
|
Kolh.: |
84,81g |
|
132,52g |
|
306,49g |
|
-
|
-
|
ons 5: |
1209 *
|
81%
|
Fett: |
|
Prot: |
|
Kolh.: |
51,80g |
|
75,78g |
|
113,69g |
|
-
|
-
|
tis 4: |
1036 *
|
69%
|
Fett: |
|
Prot: |
|
Kolh.: |
47,44g |
|
55,00g |
|
95,39g |
|
-
|
-
|
mån 3: |
749 *
|
50%
|
Fett: |
|
Prot: |
|
Kolh.: |
30,23g |
|
38,02g |
|
80,52g |
|
-
|
-
|
lör 1: |
492 *
|
33%
|
Fett: |
|
Prot: |
|
Kolh.: |
19,98g |
|
30,53g |
|
44,08g |
|
-
|
-
|
maj 2023 |
lör 13: |
738 *
|
49%
|
Fett: |
|
Prot: |
|
Kolh.: |
21,05g |
|
36,30g |
|
97,91g |
|
-
|
-
|
tis 9: |
796 *
|
53%
|
Fett: |
|
Prot: |
|
Kolh.: |
28,02g |
|
41,46g |
|
100,28g |
|
-
|
-
|
fre 5: |
307 *
|
20%
|
Fett: |
|
Prot: |
|
Kolh.: |
16,11g |
|
9,14g |
|
30,32g |
|
-
|
-
|
maj 2022 |
sön 1: |
646 *
|
43%
|
Fett: |
|
Prot: |
|
Kolh.: |
15,70g |
|
7,47g |
|
122,13g |
|
-
|
-
|
april 2022 |
lör 30: |
1540 *
|
103%
|
Fett: |
|
Prot: |
|
Kolh.: |
70,43g |
|
69,70g |
|
164,48g |
|
-
|
-
|
tor 28: |
1221 *
|
81%
|
Fett: |
|
Prot: |
|
Kolh.: |
30,95g |
|
42,54g |
|
190,01g |
|
-
|
-
|
ons 27: |
1548 *
|
103%
|
Fett: |
|
Prot: |
|
Kolh.: |
41,67g |
|
66,99g |
|
229,24g |
|
-
|
-
|
tis 26: |
1044 *
|
70%
|
Fett: |
|
Prot: |
|
Kolh.: |
24,95g |
|
46,37g |
|
158,45g |
|
-
|
-
|
mån 25: |
849 *
|
57%
|
Fett: |
|
Prot: |
|
Kolh.: |
30,76g |
|
53,32g |
|
90,74g |
|
-
|
-
|
sön 24: |
1107 *
|
74%
|
Fett: |
|
Prot: |
|
Kolh.: |
33,44g |
|
38,48g |
|
170,24g |
|
-
|
-
|
lör 23: |
1097 *
|
73%
|
Fett: |
|
Prot: |
|
Kolh.: |
23,87g |
|
58,11g |
|
166,50g |
|
-
|
-
|
fre 22: |
1065 *
|
71%
|
Fett: |
|
Prot: |
|
Kolh.: |
26,94g |
|
85,06g |
|
110,24g |
|
-
|
-
|
tor 21: |
429 *
|
29%
|
Fett: |
|
Prot: |
|
Kolh.: |
15,45g |
|
36,76g |
|
34,83g |
|
-
|
-
|
ons 13: |
269 *
|
18%
|
Fett: |
|
Prot: |
|
Kolh.: |
3,78g |
|
7,66g |
|
51,90g |
|
-
|
-
|
mån 11: |
1072 *
|
71%
|
Fett: |
|
Prot: |
|
Kolh.: |
55,01g |
|
40,83g |
|
100,89g |
|
-
|
-
|
|
|