Senaste mat & motionsinförande
augusti 2024 |
ons 28: |
283 *
|
20%
|
Fett: |
|
Prot: |
|
Kolh.: |
16,85g |
|
11,41g |
|
23,15g |
|
-
|
-
|
juni 2024 |
tor 13: |
1076 *
|
77%
|
Fett: |
|
Prot: |
|
Kolh.: |
44,04g |
|
105,59g |
|
62,56g |
|
-
|
-
|
maj 2024 |
fre 31: |
1113 *
|
80%
|
Fett: |
|
Prot: |
|
Kolh.: |
40,73g |
|
101,19g |
|
81,49g |
|
-
|
-
|
tor 30: |
1263 *
|
90%
|
Fett: |
|
Prot: |
|
Kolh.: |
42,48g |
|
146,12g |
|
71,41g |
|
-
|
-
|
ons 29: |
1269 *
|
91%
|
Fett: |
|
Prot: |
|
Kolh.: |
54,68g |
|
86,57g |
|
108,69g |
|
-
|
-
|
tis 28: |
1166 *
|
83%
|
Fett: |
|
Prot: |
|
Kolh.: |
39,17g |
|
95,80g |
|
108,79g |
|
-
|
-
|
mån 27: |
1164 *
|
83%
|
Fett: |
|
Prot: |
|
Kolh.: |
35,19g |
|
50,71g |
|
176,43g |
|
-
|
-
|
sön 26: |
1048 *
|
75%
|
Fett: |
|
Prot: |
|
Kolh.: |
31,33g |
|
82,51g |
|
107,53g |
|
-
|
-
|
tor 23: |
1294 *
|
92%
|
Fett: |
|
Prot: |
|
Kolh.: |
21,92g |
|
111,33g |
|
149,08g |
|
-
|
-
|
ons 22: |
1218 *
|
87%
|
Fett: |
|
Prot: |
|
Kolh.: |
46,30g |
|
154,10g |
|
39,87g |
|
-
|
-
|
tis 21: |
1162 *
|
83%
|
Fett: |
|
Prot: |
|
Kolh.: |
23,99g |
|
110,86g |
|
126,45g |
|
-
|
-
|
mån 20: |
1054 *
|
75%
|
Fett: |
|
Prot: |
|
Kolh.: |
34,25g |
|
55,50g |
|
137,45g |
|
-
|
-
|
fre 17: |
1215 *
|
87%
|
Fett: |
|
Prot: |
|
Kolh.: |
18,37g |
|
55,68g |
|
215,91g |
|
-
|
-
|
tor 16: |
1316 *
|
94%
|
Fett: |
|
Prot: |
|
Kolh.: |
46,08g |
|
118,96g |
|
105,93g |
|
-
|
-
|
ons 15: |
1330 *
|
95%
|
Fett: |
|
Prot: |
|
Kolh.: |
56,57g |
|
106,06g |
|
95,92g |
|
-
|
-
|
tis 14: |
1239 *
|
88%
|
Fett: |
|
Prot: |
|
Kolh.: |
43,81g |
|
142,91g |
|
70,07g |
|
-
|
-
|
mån 13: |
1138 *
|
81%
|
Fett: |
|
Prot: |
|
Kolh.: |
62,35g |
|
74,44g |
|
69,93g |
|
-
|
-
|
sön 12: |
1076 *
|
77%
|
Fett: |
|
Prot: |
|
Kolh.: |
31,32g |
|
64,89g |
|
137,22g |
|
-
|
-
|
april 2024 |
sön 28: |
1391 *
|
99%
|
Fett: |
|
Prot: |
|
Kolh.: |
77,12g |
|
19,89g |
|
154,44g |
|
-
|
-
|
ons 24: |
1221 *
|
87%
|
Fett: |
|
Prot: |
|
Kolh.: |
47,78g |
|
113,35g |
|
87,48g |
|
-
|
-
|
|
|