Senaste mat & motionsinförande
| december 2019 |
| tor 12: |
-
|
-
|
|
1996*
|
-
|
| mån 9: |
-
|
-
|
|
2375*
|
-
|
| november 2019 |
| tor 14: |
2289 *
|
127%
|
Fett: |
|
Prot: |
|
Kolh.: |
65,61g |
|
54,74g |
|
190,04g |
|
2128*
|
 161
|
| tis 12: |
1797 *
|
100%
|
Fett: |
|
Prot: |
|
Kolh.: |
52,26g |
|
50,35g |
|
89,17g |
|
2367*
|
 570
|
| mån 11: |
2441 *
|
136%
|
Fett: |
|
Prot: |
|
Kolh.: |
77,25g |
|
52,82g |
|
160,38g |
|
1994*
|
447
|
| sön 10: |
2751 *
|
153%
|
Fett: |
|
Prot: |
|
Kolh.: |
83,51g |
|
65,01g |
|
231,41g |
|
2277*
|
474
|
| lör 9: |
1810 *
|
101%
|
Fett: |
|
Prot: |
|
Kolh.: |
55,07g |
|
60,81g |
|
199,02g |
|
2236*
|
426
|
| fre 8: |
2066 *
|
115%
|
Fett: |
|
Prot: |
|
Kolh.: |
76,10g |
|
66,21g |
|
150,31g |
|
2256*
|
190
|
| tor 7: |
1755 *
|
98%
|
Fett: |
|
Prot: |
|
Kolh.: |
38,27g |
|
35,63g |
|
133,94g |
|
2277*
|
522
|
| ons 6: |
2603 *
|
145%
|
Fett: |
|
Prot: |
|
Kolh.: |
73,29g |
|
87,35g |
|
265,05g |
|
2300*
|
303
|
| september 2019 |
| ons 11: |
977 *
|
54%
|
Fett: |
|
Prot: |
|
Kolh.: |
60,75g |
|
28,33g |
|
99,55g |
|
2041*
|
1064
|
| tis 10: |
745 *
|
41%
|
Fett: |
|
Prot: |
|
Kolh.: |
14,89g |
|
14,59g |
|
74,50g |
|
-
|
-
|
| mån 9: |
2321 *
|
129%
|
Fett: |
|
Prot: |
|
Kolh.: |
84,34g |
|
81,90g |
|
258,55g |
|
2447*
|
126
|
| sön 8: |
1964 *
|
109%
|
Fett: |
|
Prot: |
|
Kolh.: |
60,98g |
|
52,82g |
|
289,89g |
|
2364*
|
400
|
| lör 7: |
1310 *
|
73%
|
Fett: |
|
Prot: |
|
Kolh.: |
31,14g |
|
32,71g |
|
77,41g |
|
2638*
|
1328
|
| fre 6: |
3677 *
|
204%
|
Fett: |
|
Prot: |
|
Kolh.: |
86,88g |
|
83,34g |
|
358,02g |
|
2198*
|
1479
|
| tor 5: |
1366 *
|
76%
|
Fett: |
|
Prot: |
|
Kolh.: |
46,67g |
|
55,74g |
|
141,04g |
|
2115*
|
749
|
| augusti 2019 |
| lör 31: |
1971 *
|
110%
|
Fett: |
|
Prot: |
|
Kolh.: |
44,19g |
|
18,88g |
|
142,21g |
|
2428*
|
457
|
| fre 30: |
2814 *
|
156%
|
Fett: |
|
Prot: |
|
Kolh.: |
70,80g |
|
56,77g |
|
180,02g |
|
1924*
|
890
|
| tor 29: |
3497 *
|
194%
|
Fett: |
|
Prot: |
|
Kolh.: |
114,77g |
|
67,13g |
|
272,62g |
|
2111*
|
1386
|
| ons 28: |
1776 *
|
99%
|
Fett: |
|
Prot: |
|
Kolh.: |
67,12g |
|
107,85g |
|
186,19g |
|
2576*
|
800
|
|
|
