Senaste mat & motionsinförande
| april 2019 |
| tor 11: |
1780 *
|
68%
|
Fett: |
|
Prot: |
|
Kolh.: |
81,99g |
|
78,53g |
|
195,50g |
|
-
|
-
|
| ons 10: |
1225 *
|
47%
|
Fett: |
|
Prot: |
|
Kolh.: |
39,86g |
|
53,19g |
|
165,07g |
|
-
|
-
|
| tis 9: |
1796 *
|
69%
|
Fett: |
|
Prot: |
|
Kolh.: |
64,07g |
|
147,58g |
|
160,24g |
|
-
|
-
|
| mån 8: |
1106 *
|
43%
|
Fett: |
|
Prot: |
|
Kolh.: |
19,49g |
|
47,45g |
|
188,25g |
|
-
|
-
|
| sön 7: |
1173 *
|
45%
|
Fett: |
|
Prot: |
|
Kolh.: |
62,51g |
|
36,42g |
|
124,99g |
|
-
|
-
|
| lör 6: |
480 *
|
18%
|
Fett: |
|
Prot: |
|
Kolh.: |
12,00g |
|
30,00g |
|
70,00g |
|
-
|
-
|
| fre 5: |
1500 *
|
58%
|
Fett: |
|
Prot: |
|
Kolh.: |
59,77g |
|
87,64g |
|
151,51g |
|
-
|
-
|
| tor 4: |
1971 *
|
76%
|
Fett: |
|
Prot: |
|
Kolh.: |
113,57g |
|
126,58g |
|
119,24g |
|
-
|
-
|
| ons 3: |
426 *
|
16%
|
Fett: |
|
Prot: |
|
Kolh.: |
13,78g |
|
32,63g |
|
46,29g |
|
-
|
-
|
| tis 2: |
1253 *
|
48%
|
Fett: |
|
Prot: |
|
Kolh.: |
44,01g |
|
83,95g |
|
138,52g |
|
-
|
-
|
| mån 1: |
931 *
|
36%
|
Fett: |
|
Prot: |
|
Kolh.: |
14,10g |
|
66,61g |
|
134,29g |
|
-
|
-
|
| mars 2019 |
| sön 31: |
1300 *
|
50%
|
Fett: |
|
Prot: |
|
Kolh.: |
41,70g |
|
69,71g |
|
163,13g |
|
-
|
-
|
| lör 30: |
1239 *
|
48%
|
Fett: |
|
Prot: |
|
Kolh.: |
40,69g |
|
84,62g |
|
136,86g |
|
-
|
-
|
| fre 29: |
1626 *
|
63%
|
Fett: |
|
Prot: |
|
Kolh.: |
53,29g |
|
69,28g |
|
220,33g |
|
-
|
-
|
| tor 28: |
1157 *
|
44%
|
Fett: |
|
Prot: |
|
Kolh.: |
41,94g |
|
44,44g |
|
158,76g |
|
-
|
-
|
| ons 27: |
1469 *
|
56%
|
Fett: |
|
Prot: |
|
Kolh.: |
44,57g |
|
61,39g |
|
203,12g |
|
-
|
-
|
| tis 26: |
1512
|
58%
|
Fett: |
|
Prot: |
|
Kolh.: |
46,39g |
|
71,91g |
|
208,17g |
|
-
|
-
|
| mån 25: |
1349 *
|
52%
|
Fett: |
|
Prot: |
|
Kolh.: |
29,57g |
|
55,39g |
|
215,12g |
|
-
|
-
|
| sön 24: |
1410
|
54%
|
Fett: |
|
Prot: |
|
Kolh.: |
66,15g |
|
75,38g |
|
131,09g |
|
-
|
-
|
| lör 23: |
1011 *
|
39%
|
Fett: |
|
Prot: |
|
Kolh.: |
26,31g |
|
55,63g |
|
138,23g |
|
-
|
-
|
|
|
