Senaste mat & motionsinförande
| mars 2024 |
| ons 6: |
1755 *
|
103%
|
Fett: |
|
Prot: |
|
Kolh.: |
76,22g |
|
77,38g |
|
188,07g |
|
-
|
-
|
| tis 5: |
1366 *
|
80%
|
Fett: |
|
Prot: |
|
Kolh.: |
67,17g |
|
72,44g |
|
112,48g |
|
-
|
-
|
| mån 4: |
1203 *
|
71%
|
Fett: |
|
Prot: |
|
Kolh.: |
73,35g |
|
71,75g |
|
58,90g |
|
-
|
-
|
| fre 1: |
1361 *
|
80%
|
Fett: |
|
Prot: |
|
Kolh.: |
41,95g |
|
61,81g |
|
111,11g |
|
-
|
-
|
| februari 2024 |
| tor 29: |
1695 *
|
100%
|
Fett: |
|
Prot: |
|
Kolh.: |
99,06g |
|
67,83g |
|
128,27g |
|
-
|
-
|
| ons 28: |
1684 *
|
99%
|
Fett: |
|
Prot: |
|
Kolh.: |
83,00g |
|
110,42g |
|
115,92g |
|
-
|
-
|
| tis 27: |
1425 *
|
84%
|
Fett: |
|
Prot: |
|
Kolh.: |
77,54g |
|
58,95g |
|
124,84g |
|
-
|
-
|
| mån 26: |
1386 *
|
82%
|
Fett: |
|
Prot: |
|
Kolh.: |
63,05g |
|
66,59g |
|
134,87g |
|
-
|
-
|
| fre 23: |
768 *
|
45%
|
Fett: |
|
Prot: |
|
Kolh.: |
31,47g |
|
35,24g |
|
89,44g |
|
-
|
-
|
| tor 22: |
1064 *
|
63%
|
Fett: |
|
Prot: |
|
Kolh.: |
20,09g |
|
10,33g |
|
76,06g |
|
-
|
-
|
| ons 21: |
1270 *
|
75%
|
Fett: |
|
Prot: |
|
Kolh.: |
63,09g |
|
75,13g |
|
104,42g |
|
-
|
-
|
| tis 20: |
1619 *
|
95%
|
Fett: |
|
Prot: |
|
Kolh.: |
67,63g |
|
70,78g |
|
179,62g |
|
-
|
-
|
| mån 19: |
1762 *
|
104%
|
Fett: |
|
Prot: |
|
Kolh.: |
77,80g |
|
87,35g |
|
180,79g |
|
-
|
-
|
| sön 18: |
1212 *
|
71%
|
Fett: |
|
Prot: |
|
Kolh.: |
42,92g |
|
63,80g |
|
143,51g |
|
-
|
-
|
| lör 17: |
1484 *
|
87%
|
Fett: |
|
Prot: |
|
Kolh.: |
59,86g |
|
102,64g |
|
132,23g |
|
-
|
-
|
| fre 16: |
1619 *
|
95%
|
Fett: |
|
Prot: |
|
Kolh.: |
96,96g |
|
64,72g |
|
122,39g |
|
-
|
-
|
| tor 15: |
1777 *
|
105%
|
Fett: |
|
Prot: |
|
Kolh.: |
57,51g |
|
88,60g |
|
225,36g |
|
-
|
-
|
| ons 14: |
1433 *
|
84%
|
Fett: |
|
Prot: |
|
Kolh.: |
72,65g |
|
76,02g |
|
121,13g |
|
-
|
-
|
| tis 13: |
1370 *
|
81%
|
Fett: |
|
Prot: |
|
Kolh.: |
62,57g |
|
76,34g |
|
118,62g |
|
-
|
-
|
| mån 12: |
1588 *
|
93%
|
Fett: |
|
Prot: |
|
Kolh.: |
51,56g |
|
72,59g |
|
212,37g |
|
-
|
-
|
|
|
