Senaste mat & motionsinförande
| augusti 2024 |
| ons 21: |
820 *
|
59%
|
Fett: |
|
Prot: |
|
Kolh.: |
27,58g |
|
59,45g |
|
86,09g |
|
-
|
-
|
| sön 18: |
674 *
|
48%
|
Fett: |
|
Prot: |
|
Kolh.: |
18,61g |
|
56,55g |
|
70,55g |
|
-
|
-
|
| lör 17: |
1175 *
|
84%
|
Fett: |
|
Prot: |
|
Kolh.: |
37,98g |
|
90,95g |
|
117,67g |
|
-
|
-
|
| ons 14: |
927 *
|
66%
|
Fett: |
|
Prot: |
|
Kolh.: |
32,89g |
|
69,77g |
|
90,60g |
|
-
|
-
|
| tis 13: |
1739 *
|
124%
|
Fett: |
|
Prot: |
|
Kolh.: |
73,88g |
|
143,45g |
|
127,34g |
|
-
|
-
|
| sön 11: |
379 *
|
27%
|
Fett: |
|
Prot: |
|
Kolh.: |
1,17g |
|
8,22g |
|
82,68g |
|
-
|
-
|
| lör 10: |
902 *
|
64%
|
Fett: |
|
Prot: |
|
Kolh.: |
40,19g |
|
75,10g |
|
58,88g |
|
-
|
-
|
| tor 8: |
419 *
|
30%
|
Fett: |
|
Prot: |
|
Kolh.: |
16,13g |
|
47,84g |
|
20,56g |
|
-
|
-
|
| mars 2024 |
| fre 15: |
409 *
|
29%
|
Fett: |
|
Prot: |
|
Kolh.: |
11,98g |
|
58,52g |
|
19,70g |
|
-
|
-
|
| maj 2023 |
| tor 18: |
91 *
|
6%
|
Fett: |
|
Prot: |
|
Kolh.: |
4,99g |
|
1,00g |
|
10,52g |
|
-
|
-
|
| ons 17: |
1281 *
|
92%
|
Fett: |
|
Prot: |
|
Kolh.: |
41,12g |
|
94,18g |
|
128,01g |
|
-
|
-
|
| mån 15: |
832 *
|
59%
|
Fett: |
|
Prot: |
|
Kolh.: |
40,46g |
|
69,85g |
|
48,28g |
|
-
|
-
|
| sön 14: |
836 *
|
60%
|
Fett: |
|
Prot: |
|
Kolh.: |
27,98g |
|
40,23g |
|
103,52g |
|
-
|
-
|
| lör 13: |
542 *
|
39%
|
Fett: |
|
Prot: |
|
Kolh.: |
15,93g |
|
49,79g |
|
47,69g |
|
-
|
-
|
| fre 12: |
1067 *
|
76%
|
Fett: |
|
Prot: |
|
Kolh.: |
32,51g |
|
92,18g |
|
97,48g |
|
-
|
-
|
| tor 11: |
1118 *
|
80%
|
Fett: |
|
Prot: |
|
Kolh.: |
30,04g |
|
95,22g |
|
114,05g |
|
-
|
-
|
| ons 10: |
1105 *
|
79%
|
Fett: |
|
Prot: |
|
Kolh.: |
32,95g |
|
93,11g |
|
106,83g |
|
-
|
-
|
| tis 9: |
1187 *
|
85%
|
Fett: |
|
Prot: |
|
Kolh.: |
39,58g |
|
90,04g |
|
123,48g |
|
-
|
-
|
| mån 8: |
1396 *
|
100%
|
Fett: |
|
Prot: |
|
Kolh.: |
61,56g |
|
101,49g |
|
105,70g |
|
-
|
-
|
| sön 7: |
1340 *
|
96%
|
Fett: |
|
Prot: |
|
Kolh.: |
53,44g |
|
118,31g |
|
92,90g |
|
-
|
-
|
|
|
