Senaste mat & motionsinförande
| juli 2023 |
| lör 29: |
535 *
|
36%
|
Fett: |
|
Prot: |
|
Kolh.: |
21,01g |
|
41,81g |
|
48,65g |
|
-
|
-
|
| fre 28: |
569 *
|
38%
|
Fett: |
|
Prot: |
|
Kolh.: |
29,26g |
|
20,82g |
|
57,66g |
|
-
|
-
|
| tor 27: |
1254 *
|
84%
|
Fett: |
|
Prot: |
|
Kolh.: |
66,08g |
|
60,36g |
|
114,27g |
|
2677*
|
 1423
|
| ons 26: |
1325 *
|
88%
|
Fett: |
|
Prot: |
|
Kolh.: |
58,50g |
|
120,79g |
|
76,24g |
|
2679*
|
1354
|
| tis 25: |
1259 *
|
84%
|
Fett: |
|
Prot: |
|
Kolh.: |
64,25g |
|
72,34g |
|
104,10g |
|
2239*
|
980
|
| mån 24: |
1388 *
|
93%
|
Fett: |
|
Prot: |
|
Kolh.: |
70,71g |
|
69,15g |
|
114,26g |
|
2677*
|
1289
|
| december 2020 |
| tis 29: |
1059 *
|
88%
|
Fett: |
|
Prot: |
|
Kolh.: |
42,88g |
|
80,39g |
|
90,61g |
|
-
|
-
|
| juli 2020 |
| fre 10: |
1160 *
|
97%
|
Fett: |
|
Prot: |
|
Kolh.: |
62,56g |
|
43,87g |
|
93,14g |
|
2613*
|
1453
|
| tor 9: |
1217 *
|
101%
|
Fett: |
|
Prot: |
|
Kolh.: |
53,85g |
|
93,93g |
|
88,98g |
|
2613*
|
1396
|
| ons 8: |
1017 *
|
85%
|
Fett: |
|
Prot: |
|
Kolh.: |
40,00g |
|
105,22g |
|
58,25g |
|
-
|
-
|
| juni 2020 |
| tor 4: |
1297 *
|
108%
|
Fett: |
|
Prot: |
|
Kolh.: |
63,64g |
|
94,18g |
|
89,88g |
|
2559*
|
1262
|
| ons 3: |
1057 *
|
88%
|
Fett: |
|
Prot: |
|
Kolh.: |
38,30g |
|
99,78g |
|
79,47g |
|
2428*
|
1371
|
| tis 2: |
1096 *
|
91%
|
Fett: |
|
Prot: |
|
Kolh.: |
44,25g |
|
76,96g |
|
99,12g |
|
2258*
|
1162
|
| mån 1: |
1263 *
|
105%
|
Fett: |
|
Prot: |
|
Kolh.: |
68,94g |
|
85,79g |
|
74,65g |
|
2792*
|
1529
|
| maj 2019 |
| lör 18: |
316 *
|
26%
|
Fett: |
|
Prot: |
|
Kolh.: |
20,87g |
|
20,53g |
|
10,30g |
|
-
|
-
|
| fre 17: |
858 *
|
72%
|
Fett: |
|
Prot: |
|
Kolh.: |
53,98g |
|
28,72g |
|
58,67g |
|
2294*
|
1436
|
| tor 16: |
930 *
|
78%
|
Fett: |
|
Prot: |
|
Kolh.: |
40,04g |
|
89,94g |
|
46,57g |
|
2710*
|
1780
|
| ons 15: |
1005 *
|
84%
|
Fett: |
|
Prot: |
|
Kolh.: |
48,16g |
|
44,97g |
|
101,21g |
|
2539*
|
1534
|
| tis 14: |
588 *
|
49%
|
Fett: |
|
Prot: |
|
Kolh.: |
22,88g |
|
23,53g |
|
79,19g |
|
2428*
|
1840
|
| fre 10: |
217 *
|
18%
|
Fett: |
|
Prot: |
|
Kolh.: |
14,05g |
|
15,70g |
|
9,13g |
|
2249*
|
2032
|
|
|
