Senaste mat & motionsinförande
| juni 2020 |
| ons 24: |
166 *
|
10%
|
Fett: |
|
Prot: |
|
Kolh.: |
5,56g |
|
13,01g |
|
16,57g |
|
-
|
-
|
| tis 23: |
571 *
|
36%
|
Fett: |
|
Prot: |
|
Kolh.: |
22,56g |
|
25,82g |
|
70,78g |
|
-
|
-
|
| tor 4: |
348 *
|
22%
|
Fett: |
|
Prot: |
|
Kolh.: |
18,12g |
|
15,07g |
|
31,02g |
|
-
|
-
|
| mån 1: |
683 *
|
43%
|
Fett: |
|
Prot: |
|
Kolh.: |
24,88g |
|
32,67g |
|
86,99g |
|
-
|
-
|
| maj 2020 |
| sön 31: |
590 *
|
37%
|
Fett: |
|
Prot: |
|
Kolh.: |
29,64g |
|
18,03g |
|
69,62g |
|
-
|
-
|
| mars 2020 |
| sön 22: |
1002 *
|
63%
|
Fett: |
|
Prot: |
|
Kolh.: |
48,52g |
|
37,91g |
|
106,44g |
|
-
|
-
|
| juli 2019 |
| ons 17: |
-
|
-
|
|
575*
|
-
|
| tis 16: |
-
|
-
|
|
1423*
|
-
|
| mån 15: |
-
|
-
|
|
1314*
|
-
|
| sön 14: |
-
|
-
|
|
1358*
|
-
|
| lör 13: |
-
|
-
|
|
1472*
|
-
|
| fre 12: |
253 *
|
16%
|
Fett: |
|
Prot: |
|
Kolh.: |
10,27g |
|
17,67g |
|
23,02g |
|
1386*
|
 1133
|
| tor 11: |
713 *
|
45%
|
Fett: |
|
Prot: |
|
Kolh.: |
38,70g |
|
22,47g |
|
91,84g |
|
1305*
|
592
|
| ons 10: |
795 *
|
50%
|
Fett: |
|
Prot: |
|
Kolh.: |
43,92g |
|
26,10g |
|
73,61g |
|
1667*
|
872
|
| tis 9: |
-
|
-
|
|
1307*
|
-
|
| mån 8: |
775 *
|
48%
|
Fett: |
|
Prot: |
|
Kolh.: |
26,05g |
|
30,49g |
|
107,13g |
|
1503*
|
728
|
| sön 7: |
-
|
-
|
|
1310*
|
-
|
| lör 6: |
-
|
-
|
|
1357*
|
-
|
| fre 5: |
-
|
-
|
|
1319*
|
-
|
| tor 4: |
370 *
|
23%
|
Fett: |
|
Prot: |
|
Kolh.: |
5,82g |
|
7,10g |
|
76,82g |
|
1424*
|
1054
|
| ons 3: |
281 *
|
18%
|
Fett: |
|
Prot: |
|
Kolh.: |
16,15g |
|
7,65g |
|
29,44g |
|
1433*
|
1152
|
| tis 2: |
-
|
-
|
|
1514*
|
-
|
| mån 1: |
298 *
|
19%
|
Fett: |
|
Prot: |
|
Kolh.: |
7,44g |
|
13,95g |
|
50,87g |
|
1303*
|
1005
|
| juni 2019 |
| sön 30: |
403 *
|
25%
|
Fett: |
|
Prot: |
|
Kolh.: |
17,05g |
|
13,95g |
|
48,05g |
|
1510*
|
1107
|
| lör 29: |
539 *
|
34%
|
Fett: |
|
Prot: |
|
Kolh.: |
33,25g |
|
22,23g |
|
39,49g |
|
1785*
|
1246
|
| fre 28: |
140 *
|
9%
|
Fett: |
|
Prot: |
|
Kolh.: |
4,55g |
|
4,63g |
|
20,71g |
|
1444*
|
1304
|
|
|
