Senaste mat & motionsinförande
| oktober 2023 |
| sön 8: |
488 *
|
22%
|
Fett: |
|
Prot: |
|
Kolh.: |
25,93g |
|
25,75g |
|
40,34g |
|
-
|
-
|
| lör 7: |
1581 *
|
72%
|
Fett: |
|
Prot: |
|
Kolh.: |
64,18g |
|
91,57g |
|
174,38g |
|
-
|
-
|
| maj 2023 |
| tis 2: |
1675 *
|
76%
|
Fett: |
|
Prot: |
|
Kolh.: |
73,86g |
|
46,78g |
|
208,95g |
|
-
|
-
|
| februari 2021 |
| fre 26: |
1538 *
|
70%
|
Fett: |
|
Prot: |
|
Kolh.: |
53,24g |
|
68,30g |
|
200,55g |
|
-
|
-
|
| tor 25: |
2721 *
|
124%
|
Fett: |
|
Prot: |
|
Kolh.: |
87,83g |
|
88,41g |
|
399,04g |
|
-
|
-
|
| ons 24: |
1883 *
|
86%
|
Fett: |
|
Prot: |
|
Kolh.: |
74,23g |
|
59,58g |
|
246,25g |
|
-
|
-
|
| tis 23: |
2383 *
|
108%
|
Fett: |
|
Prot: |
|
Kolh.: |
135,77g |
|
84,22g |
|
219,28g |
|
-
|
-
|
| mån 22: |
1648 *
|
75%
|
Fett: |
|
Prot: |
|
Kolh.: |
73,22g |
|
95,70g |
|
152,26g |
|
-
|
-
|
| sön 21: |
1698 *
|
77%
|
Fett: |
|
Prot: |
|
Kolh.: |
91,42g |
|
65,94g |
|
161,18g |
|
-
|
-
|
| lör 20: |
1558 *
|
71%
|
Fett: |
|
Prot: |
|
Kolh.: |
59,32g |
|
89,01g |
|
172,53g |
|
-
|
-
|
| fre 19: |
1683 *
|
76%
|
Fett: |
|
Prot: |
|
Kolh.: |
83,62g |
|
62,71g |
|
173,75g |
|
-
|
-
|
| tor 18: |
1726 *
|
78%
|
Fett: |
|
Prot: |
|
Kolh.: |
77,62g |
|
96,61g |
|
160,65g |
|
-
|
-
|
| ons 17: |
1564 *
|
71%
|
Fett: |
|
Prot: |
|
Kolh.: |
94,33g |
|
53,97g |
|
128,71g |
|
-
|
-
|
| tis 16: |
1573 *
|
72%
|
Fett: |
|
Prot: |
|
Kolh.: |
72,49g |
|
70,48g |
|
166,53g |
|
-
|
-
|
| mån 15: |
1905 *
|
87%
|
Fett: |
|
Prot: |
|
Kolh.: |
81,75g |
|
86,05g |
|
202,13g |
|
-
|
-
|
| sön 14: |
1655 *
|
75%
|
Fett: |
|
Prot: |
|
Kolh.: |
85,11g |
|
84,80g |
|
142,74g |
|
-
|
-
|
| lör 13: |
1138 *
|
52%
|
Fett: |
|
Prot: |
|
Kolh.: |
51,06g |
|
46,59g |
|
127,72g |
|
-
|
-
|
| fre 12: |
1613 *
|
73%
|
Fett: |
|
Prot: |
|
Kolh.: |
73,38g |
|
46,05g |
|
193,60g |
|
-
|
-
|
| tor 11: |
1692 *
|
77%
|
Fett: |
|
Prot: |
|
Kolh.: |
73,95g |
|
95,67g |
|
155,53g |
|
-
|
-
|
| ons 10: |
1664 *
|
76%
|
Fett: |
|
Prot: |
|
Kolh.: |
79,33g |
|
82,54g |
|
157,50g |
|
-
|
-
|
|
|
