Senaste mat & motionsinförande
| juli 2024 |
| fre 12: |
88 *
|
7%
|
Fett: |
|
Prot: |
|
Kolh.: |
1,72g |
|
7,70g |
|
10,62g |
|
-
|
-
|
| tor 11: |
1861 *
|
155%
|
Fett: |
|
Prot: |
|
Kolh.: |
87,40g |
|
80,89g |
|
183,12g |
|
-
|
-
|
| ons 10: |
1554 *
|
130%
|
Fett: |
|
Prot: |
|
Kolh.: |
46,43g |
|
83,70g |
|
201,67g |
|
-
|
-
|
| tis 9: |
1423 *
|
119%
|
Fett: |
|
Prot: |
|
Kolh.: |
46,95g |
|
82,51g |
|
166,33g |
|
-
|
-
|
| mån 8: |
1820 *
|
152%
|
Fett: |
|
Prot: |
|
Kolh.: |
75,54g |
|
54,04g |
|
224,71g |
|
-
|
-
|
| sön 7: |
1921 *
|
160%
|
Fett: |
|
Prot: |
|
Kolh.: |
78,81g |
|
93,38g |
|
210,63g |
|
2419*
|
 498
|
| lör 6: |
1673 *
|
139%
|
Fett: |
|
Prot: |
|
Kolh.: |
75,10g |
|
48,54g |
|
154,21g |
|
-
|
-
|
| fre 5: |
1077 *
|
90%
|
Fett: |
|
Prot: |
|
Kolh.: |
41,62g |
|
84,22g |
|
98,86g |
|
-
|
-
|
| tor 4: |
859 *
|
72%
|
Fett: |
|
Prot: |
|
Kolh.: |
25,61g |
|
86,56g |
|
71,96g |
|
-
|
-
|
| ons 3: |
969 *
|
81%
|
Fett: |
|
Prot: |
|
Kolh.: |
31,60g |
|
88,61g |
|
81,15g |
|
-
|
-
|
| tis 2: |
1014 *
|
84%
|
Fett: |
|
Prot: |
|
Kolh.: |
28,98g |
|
102,37g |
|
82,93g |
|
2419*
|
1405
|
| mån 1: |
830 *
|
69%
|
Fett: |
|
Prot: |
|
Kolh.: |
14,91g |
|
91,05g |
|
84,20g |
|
2302*
|
1472
|
| juni 2024 |
| sön 30: |
1070 *
|
89%
|
Fett: |
|
Prot: |
|
Kolh.: |
56,27g |
|
99,66g |
|
37,06g |
|
2205*
|
1135
|
| lör 29: |
1008 *
|
84%
|
Fett: |
|
Prot: |
|
Kolh.: |
35,65g |
|
84,52g |
|
88,08g |
|
2240*
|
1232
|
| fre 28: |
948 *
|
79%
|
Fett: |
|
Prot: |
|
Kolh.: |
27,43g |
|
57,22g |
|
116,59g |
|
2226*
|
1278
|
| april 2024 |
| tis 9: |
671 *
|
56%
|
Fett: |
|
Prot: |
|
Kolh.: |
20,77g |
|
47,69g |
|
70,58g |
|
-
|
-
|
| december 2023 |
| fre 8: |
1254 *
|
104%
|
Fett: |
|
Prot: |
|
Kolh.: |
45,06g |
|
84,14g |
|
145,51g |
|
-
|
-
|
| tor 7: |
1041 *
|
87%
|
Fett: |
|
Prot: |
|
Kolh.: |
27,01g |
|
52,20g |
|
147,38g |
|
-
|
-
|
| ons 6: |
1044 *
|
87%
|
Fett: |
|
Prot: |
|
Kolh.: |
36,22g |
|
68,05g |
|
127,47g |
|
2066*
|
1022
|
| tis 5: |
1160 *
|
97%
|
Fett: |
|
Prot: |
|
Kolh.: |
28,69g |
|
77,85g |
|
135,69g |
|
2229*
|
1069
|
|
|
