Senaste mat & motionsinförande
april 2020 |
tis 28: |
1522 *
|
90%
|
Fett: |
|
Prot: |
|
Kolh.: |
89,06g |
|
52,10g |
|
130,13g |
|
-
|
-
|
mars 2020 |
tor 12: |
-
|
-
|
|
323*
|
-
|
tor 5: |
-
|
-
|
|
806*
|
-
|
tis 3: |
1424 *
|
95%
|
Fett: |
|
Prot: |
|
Kolh.: |
73,33g |
|
51,66g |
|
143,73g |
|
575*
|
849
|
mån 2: |
1351 *
|
90%
|
Fett: |
|
Prot: |
|
Kolh.: |
69,40g |
|
48,71g |
|
138,11g |
|
568*
|
783
|
februari 2020 |
tis 25: |
618 *
|
41%
|
Fett: |
|
Prot: |
|
Kolh.: |
26,36g |
|
50,58g |
|
43,86g |
|
-
|
-
|
fre 21: |
514 *
|
34%
|
Fett: |
|
Prot: |
|
Kolh.: |
15,78g |
|
23,35g |
|
71,35g |
|
108*
|
406
|
tor 20: |
723 *
|
48%
|
Fett: |
|
Prot: |
|
Kolh.: |
49,66g |
|
30,43g |
|
41,02g |
|
-
|
-
|
ons 19: |
1099 *
|
73%
|
Fett: |
|
Prot: |
|
Kolh.: |
36,97g |
|
57,50g |
|
136,48g |
|
-
|
-
|
mån 17: |
529 *
|
35%
|
Fett: |
|
Prot: |
|
Kolh.: |
28,06g |
|
42,98g |
|
26,62g |
|
-
|
-
|
sön 16: |
486 *
|
32%
|
Fett: |
|
Prot: |
|
Kolh.: |
29,28g |
|
23,61g |
|
27,15g |
|
-
|
-
|
tor 13: |
1179 *
|
79%
|
Fett: |
|
Prot: |
|
Kolh.: |
52,04g |
|
45,52g |
|
136,85g |
|
208*
|
971
|
ons 12: |
1256 *
|
84%
|
Fett: |
|
Prot: |
|
Kolh.: |
61,88g |
|
43,53g |
|
140,89g |
|
-
|
-
|
tis 11: |
1550 *
|
103%
|
Fett: |
|
Prot: |
|
Kolh.: |
49,85g |
|
89,68g |
|
191,99g |
|
647*
|
903
|
mån 10: |
1127 *
|
75%
|
Fett: |
|
Prot: |
|
Kolh.: |
44,89g |
|
89,05g |
|
87,64g |
|
980*
|
147
|
sön 9: |
1242 *
|
83%
|
Fett: |
|
Prot: |
|
Kolh.: |
40,21g |
|
49,65g |
|
173,47g |
|
96*
|
1146
|
lör 8: |
920 *
|
61%
|
Fett: |
|
Prot: |
|
Kolh.: |
36,15g |
|
55,79g |
|
94,29g |
|
-
|
-
|
fre 7: |
1179 *
|
79%
|
Fett: |
|
Prot: |
|
Kolh.: |
47,75g |
|
66,20g |
|
130,74g |
|
-
|
-
|
tor 6: |
958 *
|
64%
|
Fett: |
|
Prot: |
|
Kolh.: |
42,60g |
|
43,54g |
|
100,67g |
|
812*
|
146
|
ons 5: |
1233 *
|
82%
|
Fett: |
|
Prot: |
|
Kolh.: |
55,12g |
|
43,62g |
|
146,80g |
|
-
|
-
|
tis 4: |
1318 *
|
88%
|
Fett: |
|
Prot: |
|
Kolh.: |
50,41g |
|
62,39g |
|
153,87g |
|
-
|
-
|
mån 3: |
1365 *
|
91%
|
Fett: |
|
Prot: |
|
Kolh.: |
62,80g |
|
77,95g |
|
129,79g |
|
-
|
-
|
|
|