Senaste mat & motionsinförande
| november 2021 |
| mån 15: |
307 *
|
22%
|
Fett: |
|
Prot: |
|
Kolh.: |
9,00g |
|
24,00g |
|
32,60g |
|
-
|
-
|
| fre 12: |
87 *
|
6%
|
Fett: |
|
Prot: |
|
Kolh.: |
0,00g |
|
0,00g |
|
20,60g |
|
-
|
-
|
| tor 4: |
572 *
|
41%
|
Fett: |
|
Prot: |
|
Kolh.: |
18,08g |
|
26,58g |
|
83,88g |
|
-
|
-
|
| ons 3: |
334 *
|
24%
|
Fett: |
|
Prot: |
|
Kolh.: |
10,61g |
|
6,34g |
|
55,58g |
|
-
|
-
|
| mån 1: |
15 *
|
1%
|
Fett: |
|
Prot: |
|
Kolh.: |
0,60g |
|
3,80g |
|
0,90g |
|
-
|
-
|
| oktober 2021 |
| lör 30: |
742 *
|
53%
|
Fett: |
|
Prot: |
|
Kolh.: |
52,32g |
|
63,30g |
|
0,20g |
|
-
|
-
|
| september 2021 |
| sön 19: |
503 *
|
36%
|
Fett: |
|
Prot: |
|
Kolh.: |
15,07g |
|
27,84g |
|
77,21g |
|
-
|
-
|
| fre 17: |
110 *
|
8%
|
Fett: |
|
Prot: |
|
Kolh.: |
2,50g |
|
1,00g |
|
21,00g |
|
-
|
-
|
| augusti 2021 |
| fre 13: |
719 *
|
51%
|
Fett: |
|
Prot: |
|
Kolh.: |
17,69g |
|
39,79g |
|
106,14g |
|
-
|
-
|
| fre 6: |
812 *
|
58%
|
Fett: |
|
Prot: |
|
Kolh.: |
26,19g |
|
44,87g |
|
109,06g |
|
-
|
-
|
| juni 2021 |
| fre 18: |
105 *
|
8%
|
Fett: |
|
Prot: |
|
Kolh.: |
0,39g |
|
1,29g |
|
26,95g |
|
-
|
-
|
| ons 16: |
299 *
|
21%
|
Fett: |
|
Prot: |
|
Kolh.: |
5,85g |
|
9,63g |
|
55,70g |
|
-
|
-
|
| tis 15: |
259 *
|
18%
|
Fett: |
|
Prot: |
|
Kolh.: |
7,36g |
|
8,34g |
|
41,58g |
|
-
|
-
|
| mån 14: |
586 *
|
42%
|
Fett: |
|
Prot: |
|
Kolh.: |
22,08g |
|
31,35g |
|
72,55g |
|
-
|
-
|
| ons 9: |
403 *
|
29%
|
Fett: |
|
Prot: |
|
Kolh.: |
18,21g |
|
16,11g |
|
44,96g |
|
-
|
-
|
| mån 7: |
381 *
|
27%
|
Fett: |
|
Prot: |
|
Kolh.: |
19,27g |
|
12,52g |
|
39,28g |
|
-
|
-
|
| sön 6: |
138 *
|
10%
|
Fett: |
|
Prot: |
|
Kolh.: |
6,00g |
|
5,40g |
|
15,20g |
|
-
|
-
|
| ons 2: |
511 *
|
36%
|
Fett: |
|
Prot: |
|
Kolh.: |
10,07g |
|
9,72g |
|
99,46g |
|
-
|
-
|
| tis 1: |
277 *
|
20%
|
Fett: |
|
Prot: |
|
Kolh.: |
8,74g |
|
11,97g |
|
43,51g |
|
-
|
-
|
| maj 2021 |
| mån 31: |
407 *
|
29%
|
Fett: |
|
Prot: |
|
Kolh.: |
12,65g |
|
17,59g |
|
63,92g |
|
-
|
-
|
|
|
