Senaste mat & motionsinförande
maj 2023 |
mån 29: |
590 *
|
24%
|
Fett: |
|
Prot: |
|
Kolh.: |
13,54g |
|
55,85g |
|
57,90g |
|
-
|
-
|
fre 5: |
2018 *
|
81%
|
Fett: |
|
Prot: |
|
Kolh.: |
77,70g |
|
192,67g |
|
128,92g |
|
-
|
-
|
januari 2023 |
tis 24: |
307 *
|
12%
|
Fett: |
|
Prot: |
|
Kolh.: |
15,60g |
|
11,60g |
|
28,95g |
|
-
|
-
|
mån 23: |
1202 *
|
48%
|
Fett: |
|
Prot: |
|
Kolh.: |
54,57g |
|
156,02g |
|
10,40g |
|
4599*
|
3397
|
sön 22: |
1293 *
|
52%
|
Fett: |
|
Prot: |
|
Kolh.: |
47,06g |
|
189,61g |
|
13,44g |
|
-
|
-
|
lör 21: |
950 *
|
38%
|
Fett: |
|
Prot: |
|
Kolh.: |
35,55g |
|
109,13g |
|
40,18g |
|
3657*
|
2707
|
fre 20: |
1521 *
|
61%
|
Fett: |
|
Prot: |
|
Kolh.: |
93,58g |
|
117,56g |
|
45,04g |
|
4573*
|
3052
|
tor 19: |
1802 *
|
72%
|
Fett: |
|
Prot: |
|
Kolh.: |
106,89g |
|
131,07g |
|
70,55g |
|
-
|
-
|
ons 18: |
1496 *
|
60%
|
Fett: |
|
Prot: |
|
Kolh.: |
89,94g |
|
108,21g |
|
58,83g |
|
4528*
|
3032
|
ons 11: |
1956 *
|
78%
|
Fett: |
|
Prot: |
|
Kolh.: |
109,00g |
|
148,74g |
|
87,97g |
|
-
|
-
|
lör 7: |
715 *
|
29%
|
Fett: |
|
Prot: |
|
Kolh.: |
20,89g |
|
32,87g |
|
99,09g |
|
-
|
-
|
januari 2022 |
fre 21: |
364 *
|
15%
|
Fett: |
|
Prot: |
|
Kolh.: |
16,60g |
|
45,27g |
|
6,40g |
|
-
|
-
|
tor 20: |
364 *
|
15%
|
Fett: |
|
Prot: |
|
Kolh.: |
16,60g |
|
45,27g |
|
6,40g |
|
-
|
-
|
ons 19: |
1195 *
|
48%
|
Fett: |
|
Prot: |
|
Kolh.: |
56,10g |
|
86,37g |
|
84,40g |
|
-
|
-
|
tis 18: |
1020 *
|
41%
|
Fett: |
|
Prot: |
|
Kolh.: |
59,08g |
|
84,13g |
|
33,74g |
|
-
|
-
|
mån 17: |
1020 *
|
41%
|
Fett: |
|
Prot: |
|
Kolh.: |
59,08g |
|
84,13g |
|
33,74g |
|
-
|
-
|
lör 15: |
1903 *
|
76%
|
Fett: |
|
Prot: |
|
Kolh.: |
84,36g |
|
108,96g |
|
168,16g |
|
-
|
-
|
fre 14: |
1209 *
|
48%
|
Fett: |
|
Prot: |
|
Kolh.: |
49,23g |
|
93,42g |
|
96,11g |
|
-
|
-
|
tor 13: |
390 *
|
16%
|
Fett: |
|
Prot: |
|
Kolh.: |
17,73g |
|
46,35g |
|
9,36g |
|
4675*
|
4285
|
tis 11: |
663 *
|
27%
|
Fett: |
|
Prot: |
|
Kolh.: |
34,48g |
|
24,69g |
|
62,53g |
|
3510*
|
2847
|
|
|