Senaste mat & motionsinförande
| augusti 2023 |
| mån 14: |
267 *
|
21%
|
Fett: |
|
Prot: |
|
Kolh.: |
0,92g |
|
4,07g |
|
40,15g |
|
-
|
-
|
| lör 12: |
458 *
|
37%
|
Fett: |
|
Prot: |
|
Kolh.: |
25,58g |
|
30,04g |
|
28,22g |
|
-
|
-
|
| fre 11: |
841 *
|
67%
|
Fett: |
|
Prot: |
|
Kolh.: |
37,36g |
|
72,52g |
|
28,02g |
|
-
|
-
|
| tor 10: |
724 *
|
58%
|
Fett: |
|
Prot: |
|
Kolh.: |
28,21g |
|
26,79g |
|
91,07g |
|
-
|
-
|
| ons 9: |
1392 *
|
111%
|
Fett: |
|
Prot: |
|
Kolh.: |
48,29g |
|
41,05g |
|
108,17g |
|
-
|
-
|
| tis 8: |
584 *
|
47%
|
Fett: |
|
Prot: |
|
Kolh.: |
27,85g |
|
26,00g |
|
57,65g |
|
-
|
-
|
| mån 7: |
478 *
|
38%
|
Fett: |
|
Prot: |
|
Kolh.: |
18,09g |
|
6,91g |
|
27,97g |
|
-
|
-
|
| sön 6: |
714 *
|
57%
|
Fett: |
|
Prot: |
|
Kolh.: |
39,67g |
|
25,88g |
|
63,87g |
|
-
|
-
|
| lör 5: |
986 *
|
79%
|
Fett: |
|
Prot: |
|
Kolh.: |
38,86g |
|
34,77g |
|
122,41g |
|
-
|
-
|
| fre 4: |
719 *
|
58%
|
Fett: |
|
Prot: |
|
Kolh.: |
23,25g |
|
33,49g |
|
69,68g |
|
-
|
-
|
| tor 3: |
467 *
|
37%
|
Fett: |
|
Prot: |
|
Kolh.: |
18,36g |
|
19,37g |
|
33,78g |
|
-
|
-
|
| tis 1: |
415 *
|
33%
|
Fett: |
|
Prot: |
|
Kolh.: |
26,82g |
|
25,30g |
|
0,92g |
|
-
|
-
|
| juli 2023 |
| mån 31: |
658 *
|
53%
|
Fett: |
|
Prot: |
|
Kolh.: |
29,29g |
|
32,30g |
|
31,45g |
|
-
|
-
|
| sön 30: |
1142 *
|
91%
|
Fett: |
|
Prot: |
|
Kolh.: |
65,87g |
|
59,71g |
|
21,63g |
|
-
|
-
|
| lör 29: |
1049 *
|
84%
|
Fett: |
|
Prot: |
|
Kolh.: |
52,77g |
|
25,80g |
|
78,63g |
|
-
|
-
|
| fre 28: |
435 *
|
35%
|
Fett: |
|
Prot: |
|
Kolh.: |
16,03g |
|
19,75g |
|
52,31g |
|
-
|
-
|
| tor 27: |
562 *
|
45%
|
Fett: |
|
Prot: |
|
Kolh.: |
27,18g |
|
39,69g |
|
39,17g |
|
-
|
-
|
| ons 26: |
1032 *
|
83%
|
Fett: |
|
Prot: |
|
Kolh.: |
33,29g |
|
41,74g |
|
98,29g |
|
-
|
-
|
| tis 25: |
584 *
|
47%
|
Fett: |
|
Prot: |
|
Kolh.: |
18,86g |
|
33,57g |
|
72,89g |
|
-
|
-
|
| mån 24: |
325 *
|
26%
|
Fett: |
|
Prot: |
|
Kolh.: |
16,76g |
|
28,92g |
|
14,21g |
|
-
|
-
|
|
|
