Senaste mat & motionsinförande
| augusti 2023 |
| tis 22: |
401 *
|
21%
|
Fett: |
|
Prot: |
|
Kolh.: |
22,22g |
|
11,50g |
|
41,58g |
|
-
|
-
|
| lör 19: |
1186 *
|
62%
|
Fett: |
|
Prot: |
|
Kolh.: |
60,51g |
|
78,67g |
|
80,94g |
|
-
|
-
|
| fre 18: |
944 *
|
50%
|
Fett: |
|
Prot: |
|
Kolh.: |
33,74g |
|
54,52g |
|
114,15g |
|
-
|
-
|
| tis 15: |
610 *
|
32%
|
Fett: |
|
Prot: |
|
Kolh.: |
22,37g |
|
35,68g |
|
28,00g |
|
-
|
-
|
| fre 11: |
445 *
|
23%
|
Fett: |
|
Prot: |
|
Kolh.: |
14,10g |
|
43,71g |
|
36,60g |
|
-
|
-
|
| tor 10: |
804 *
|
42%
|
Fett: |
|
Prot: |
|
Kolh.: |
39,00g |
|
30,80g |
|
84,39g |
|
-
|
-
|
| mån 7: |
1064 *
|
56%
|
Fett: |
|
Prot: |
|
Kolh.: |
46,60g |
|
62,03g |
|
120,69g |
|
-
|
-
|
| lör 5: |
708 *
|
37%
|
Fett: |
|
Prot: |
|
Kolh.: |
30,89g |
|
43,93g |
|
70,37g |
|
-
|
-
|
| fre 4: |
951 *
|
50%
|
Fett: |
|
Prot: |
|
Kolh.: |
47,41g |
|
54,32g |
|
77,31g |
|
-
|
-
|
| tor 3: |
724 *
|
38%
|
Fett: |
|
Prot: |
|
Kolh.: |
40,44g |
|
44,39g |
|
48,75g |
|
-
|
-
|
| juli 2023 |
| lör 29: |
208 *
|
11%
|
Fett: |
|
Prot: |
|
Kolh.: |
4,00g |
|
32,00g |
|
11,00g |
|
-
|
-
|
| tis 25: |
338 *
|
18%
|
Fett: |
|
Prot: |
|
Kolh.: |
6,18g |
|
13,45g |
|
59,14g |
|
-
|
-
|
| tor 20: |
672 *
|
35%
|
Fett: |
|
Prot: |
|
Kolh.: |
24,08g |
|
24,39g |
|
93,50g |
|
-
|
-
|
| ons 19: |
686 *
|
36%
|
Fett: |
|
Prot: |
|
Kolh.: |
41,31g |
|
23,49g |
|
60,77g |
|
-
|
-
|
| tis 18: |
983 *
|
52%
|
Fett: |
|
Prot: |
|
Kolh.: |
47,40g |
|
30,85g |
|
109,12g |
|
-
|
-
|
| juli 2022 |
| ons 6: |
615 *
|
32%
|
Fett: |
|
Prot: |
|
Kolh.: |
22,26g |
|
35,27g |
|
59,60g |
|
-
|
-
|
| tis 5: |
557 *
|
29%
|
Fett: |
|
Prot: |
|
Kolh.: |
19,13g |
|
32,59g |
|
67,06g |
|
-
|
-
|
| augusti 2020 |
| tis 18: |
710 *
|
37%
|
Fett: |
|
Prot: |
|
Kolh.: |
28,97g |
|
46,01g |
|
65,42g |
|
-
|
-
|
| juli 2020 |
| tis 14: |
507 *
|
27%
|
Fett: |
|
Prot: |
|
Kolh.: |
19,40g |
|
27,35g |
|
60,46g |
|
-
|
-
|
| tor 9: |
394 *
|
21%
|
Fett: |
|
Prot: |
|
Kolh.: |
7,48g |
|
31,39g |
|
52,80g |
|
-
|
-
|
|
|
