Senaste mat & motionsinförande
november 2023 |
tis 21: |
569 *
|
38%
|
Fett: |
|
Prot: |
|
Kolh.: |
23,87g |
|
17,36g |
|
79,13g |
|
-
|
-
|
mån 20: |
405 *
|
27%
|
Fett: |
|
Prot: |
|
Kolh.: |
19,56g |
|
17,69g |
|
39,40g |
|
-
|
-
|
lör 18: |
1332 *
|
89%
|
Fett: |
|
Prot: |
|
Kolh.: |
61,22g |
|
103,25g |
|
97,84g |
|
-
|
-
|
fre 17: |
1238 *
|
83%
|
Fett: |
|
Prot: |
|
Kolh.: |
57,01g |
|
106,91g |
|
79,83g |
|
-
|
-
|
tor 16: |
1187 *
|
79%
|
Fett: |
|
Prot: |
|
Kolh.: |
54,41g |
|
73,30g |
|
110,66g |
|
-
|
-
|
ons 15: |
1442 *
|
96%
|
Fett: |
|
Prot: |
|
Kolh.: |
60,57g |
|
118,85g |
|
116,25g |
|
-
|
-
|
tis 14: |
1444 *
|
96%
|
Fett: |
|
Prot: |
|
Kolh.: |
56,24g |
|
108,51g |
|
122,63g |
|
-
|
-
|
mån 13: |
938 *
|
63%
|
Fett: |
|
Prot: |
|
Kolh.: |
44,43g |
|
34,89g |
|
109,29g |
|
-
|
-
|
april 2023 |
tis 11: |
984 *
|
66%
|
Fett: |
|
Prot: |
|
Kolh.: |
44,22g |
|
54,24g |
|
91,85g |
|
-
|
-
|
januari 2023 |
tis 24: |
462 *
|
31%
|
Fett: |
|
Prot: |
|
Kolh.: |
20,22g |
|
16,90g |
|
55,21g |
|
-
|
-
|
tis 10: |
241 *
|
16%
|
Fett: |
|
Prot: |
|
Kolh.: |
10,28g |
|
7,03g |
|
34,18g |
|
-
|
-
|
april 2022 |
lör 9: |
625 *
|
42%
|
Fett: |
|
Prot: |
|
Kolh.: |
26,25g |
|
33,72g |
|
61,56g |
|
-
|
-
|
april 2021 |
tis 20: |
475 *
|
32%
|
Fett: |
|
Prot: |
|
Kolh.: |
19,36g |
|
32,87g |
|
41,07g |
|
-
|
-
|
februari 2021 |
tor 4: |
540 *
|
36%
|
Fett: |
|
Prot: |
|
Kolh.: |
22,50g |
|
17,84g |
|
65,28g |
|
-
|
-
|
mån 1: |
651 *
|
43%
|
Fett: |
|
Prot: |
|
Kolh.: |
38,71g |
|
17,00g |
|
62,50g |
|
-
|
-
|
januari 2021 |
sön 31: |
545 *
|
36%
|
Fett: |
|
Prot: |
|
Kolh.: |
21,84g |
|
20,14g |
|
67,98g |
|
-
|
-
|
fre 29: |
931 *
|
62%
|
Fett: |
|
Prot: |
|
Kolh.: |
37,42g |
|
60,87g |
|
93,89g |
|
-
|
-
|
tor 28: |
1622 *
|
108%
|
Fett: |
|
Prot: |
|
Kolh.: |
81,11g |
|
70,56g |
|
150,37g |
|
-
|
-
|
ons 27: |
1436 *
|
96%
|
Fett: |
|
Prot: |
|
Kolh.: |
53,35g |
|
72,31g |
|
169,52g |
|
-
|
-
|
sön 24: |
419 *
|
28%
|
Fett: |
|
Prot: |
|
Kolh.: |
20,66g |
|
14,06g |
|
45,53g |
|
-
|
-
|
|
|