Senaste mat & motionsinförande
| maj 2024 |
| ons 15: |
470 *
|
28%
|
Fett: |
|
Prot: |
|
Kolh.: |
14,90g |
|
24,82g |
|
55,40g |
|
-
|
-
|
| april 2024 |
| lör 27: |
552 *
|
32%
|
Fett: |
|
Prot: |
|
Kolh.: |
37,28g |
|
13,93g |
|
43,48g |
|
-
|
-
|
| januari 2024 |
| tis 16: |
1339 *
|
79%
|
Fett: |
|
Prot: |
|
Kolh.: |
54,61g |
|
118,84g |
|
82,66g |
|
-
|
-
|
| december 2022 |
| tor 1: |
337 *
|
20%
|
Fett: |
|
Prot: |
|
Kolh.: |
12,52g |
|
14,82g |
|
40,15g |
|
-
|
-
|
| november 2022 |
| mån 28: |
459 *
|
27%
|
Fett: |
|
Prot: |
|
Kolh.: |
22,91g |
|
10,02g |
|
56,45g |
|
-
|
-
|
| september 2022 |
| tor 29: |
304 *
|
18%
|
Fett: |
|
Prot: |
|
Kolh.: |
2,90g |
|
3,00g |
|
59,20g |
|
-
|
-
|
| tor 15: |
1507 *
|
89%
|
Fett: |
|
Prot: |
|
Kolh.: |
68,33g |
|
92,19g |
|
131,55g |
|
-
|
-
|
| ons 14: |
1422 *
|
84%
|
Fett: |
|
Prot: |
|
Kolh.: |
54,43g |
|
106,90g |
|
133,75g |
|
-
|
-
|
| mån 5: |
1017 *
|
60%
|
Fett: |
|
Prot: |
|
Kolh.: |
47,88g |
|
50,01g |
|
99,66g |
|
-
|
-
|
| augusti 2022 |
| mån 29: |
348 *
|
20%
|
Fett: |
|
Prot: |
|
Kolh.: |
13,24g |
|
15,30g |
|
40,30g |
|
-
|
-
|
| maj 2022 |
| ons 11: |
1277 *
|
75%
|
Fett: |
|
Prot: |
|
Kolh.: |
48,45g |
|
103,51g |
|
101,72g |
|
-
|
-
|
| tis 10: |
398 *
|
23%
|
Fett: |
|
Prot: |
|
Kolh.: |
17,65g |
|
26,41g |
|
31,49g |
|
-
|
-
|
| fre 6: |
589 *
|
35%
|
Fett: |
|
Prot: |
|
Kolh.: |
34,51g |
|
27,16g |
|
45,93g |
|
-
|
-
|
| april 2022 |
| mån 18: |
428 *
|
25%
|
Fett: |
|
Prot: |
|
Kolh.: |
23,56g |
|
21,86g |
|
32,59g |
|
-
|
-
|
| januari 2022 |
| tor 27: |
313 *
|
18%
|
Fett: |
|
Prot: |
|
Kolh.: |
14,50g |
|
13,25g |
|
31,00g |
|
-
|
-
|
| tis 25: |
912 *
|
54%
|
Fett: |
|
Prot: |
|
Kolh.: |
26,43g |
|
42,52g |
|
117,88g |
|
-
|
-
|
| fre 14: |
1330 *
|
78%
|
Fett: |
|
Prot: |
|
Kolh.: |
39,78g |
|
142,23g |
|
86,23g |
|
-
|
-
|
| november 2021 |
| tis 16: |
485 *
|
29%
|
Fett: |
|
Prot: |
|
Kolh.: |
14,43g |
|
51,33g |
|
40,22g |
|
-
|
-
|
| mån 8: |
512 *
|
30%
|
Fett: |
|
Prot: |
|
Kolh.: |
11,60g |
|
38,02g |
|
64,02g |
|
-
|
-
|
| tis 2: |
1084 *
|
64%
|
Fett: |
|
Prot: |
|
Kolh.: |
33,49g |
|
101,35g |
|
104,78g |
|
-
|
-
|
|
|
