Senaste mat & motionsinförande
| mars 2020 |
| sön 15: |
448 *
|
30%
|
Fett: |
|
Prot: |
|
Kolh.: |
22,00g |
|
7,50g |
|
55,00g |
|
-
|
-
|
| juni 2019 |
| sön 23: |
1474 *
|
98%
|
Fett: |
|
Prot: |
|
Kolh.: |
70,95g |
|
42,42g |
|
169,02g |
|
-
|
-
|
| lör 22: |
1480 *
|
99%
|
Fett: |
|
Prot: |
|
Kolh.: |
83,50g |
|
72,94g |
|
113,92g |
|
-
|
-
|
| fre 21: |
1433 *
|
96%
|
Fett: |
|
Prot: |
|
Kolh.: |
71,43g |
|
96,00g |
|
98,68g |
|
-
|
-
|
| tor 20: |
1622 *
|
108%
|
Fett: |
|
Prot: |
|
Kolh.: |
84,28g |
|
86,15g |
|
136,70g |
|
-
|
-
|
| ons 19: |
1250 *
|
69%
|
Fett: |
|
Prot: |
|
Kolh.: |
78,74g |
|
70,87g |
|
66,77g |
|
-
|
-
|
| tis 18: |
1510 *
|
84%
|
Fett: |
|
Prot: |
|
Kolh.: |
38,58g |
|
96,70g |
|
198,67g |
|
-
|
-
|
| mån 17: |
1213 *
|
67%
|
Fett: |
|
Prot: |
|
Kolh.: |
56,60g |
|
29,61g |
|
146,33g |
|
-
|
-
|
| sön 16: |
1463 *
|
81%
|
Fett: |
|
Prot: |
|
Kolh.: |
64,86g |
|
80,10g |
|
144,50g |
|
-
|
-
|
| lör 15: |
1406 *
|
78%
|
Fett: |
|
Prot: |
|
Kolh.: |
75,39g |
|
85,19g |
|
98,41g |
|
-
|
-
|
| fre 14: |
1417 *
|
79%
|
Fett: |
|
Prot: |
|
Kolh.: |
55,77g |
|
96,37g |
|
128,97g |
|
-
|
-
|
| tor 13: |
1362 *
|
76%
|
Fett: |
|
Prot: |
|
Kolh.: |
65,11g |
|
109,28g |
|
88,50g |
|
-
|
-
|
| ons 12: |
1568 *
|
87%
|
Fett: |
|
Prot: |
|
Kolh.: |
72,58g |
|
64,45g |
|
194,05g |
|
-
|
-
|
| tis 11: |
1332 *
|
74%
|
Fett: |
|
Prot: |
|
Kolh.: |
60,74g |
|
70,38g |
|
125,75g |
|
-
|
-
|
| mån 10: |
1355 *
|
75%
|
Fett: |
|
Prot: |
|
Kolh.: |
49,87g |
|
49,78g |
|
178,64g |
|
-
|
-
|
| sön 9: |
1676 *
|
93%
|
Fett: |
|
Prot: |
|
Kolh.: |
63,40g |
|
155,35g |
|
113,71g |
|
-
|
-
|
| lör 8: |
1533 *
|
85%
|
Fett: |
|
Prot: |
|
Kolh.: |
55,35g |
|
62,71g |
|
197,57g |
|
-
|
-
|
| fre 7: |
723 *
|
40%
|
Fett: |
|
Prot: |
|
Kolh.: |
19,65g |
|
26,36g |
|
116,00g |
|
-
|
-
|
| tor 6: |
1434 *
|
80%
|
Fett: |
|
Prot: |
|
Kolh.: |
62,03g |
|
60,17g |
|
164,48g |
|
-
|
-
|
| ons 5: |
1328 *
|
74%
|
Fett: |
|
Prot: |
|
Kolh.: |
56,12g |
|
49,47g |
|
157,92g |
|
-
|
-
|
|
|
