Senaste mat & motionsinförande
| augusti 2024 |
| tis 6: |
190 *
|
16%
|
Fett: |
|
Prot: |
|
Kolh.: |
5,05g |
|
8,18g |
|
27,39g |
|
-
|
-
|
| juli 2024 |
| lör 27: |
135 *
|
11%
|
Fett: |
|
Prot: |
|
Kolh.: |
5,00g |
|
6,47g |
|
14,94g |
|
-
|
-
|
| fre 26: |
617 *
|
51%
|
Fett: |
|
Prot: |
|
Kolh.: |
21,26g |
|
36,37g |
|
67,70g |
|
-
|
-
|
| mån 15: |
66 *
|
5%
|
Fett: |
|
Prot: |
|
Kolh.: |
2,75g |
|
8,75g |
|
0,84g |
|
-
|
-
|
| tis 9: |
213 *
|
18%
|
Fett: |
|
Prot: |
|
Kolh.: |
4,80g |
|
10,81g |
|
32,03g |
|
-
|
-
|
| juni 2024 |
| ons 19: |
210 *
|
17%
|
Fett: |
|
Prot: |
|
Kolh.: |
6,43g |
|
10,64g |
|
26,33g |
|
-
|
-
|
| mån 17: |
137 *
|
11%
|
Fett: |
|
Prot: |
|
Kolh.: |
5,38g |
|
8,59g |
|
12,88g |
|
-
|
-
|
| tor 6: |
164 *
|
14%
|
Fett: |
|
Prot: |
|
Kolh.: |
3,55g |
|
7,18g |
|
26,89g |
|
-
|
-
|
| ons 5: |
950 *
|
79%
|
Fett: |
|
Prot: |
|
Kolh.: |
39,92g |
|
92,51g |
|
55,14g |
|
-
|
-
|
| maj 2024 |
| mån 20: |
782 *
|
65%
|
Fett: |
|
Prot: |
|
Kolh.: |
31,42g |
|
37,93g |
|
91,13g |
|
-
|
-
|
| fre 10: |
170 *
|
14%
|
Fett: |
|
Prot: |
|
Kolh.: |
9,32g |
|
13,97g |
|
7,14g |
|
-
|
-
|
| april 2024 |
| ons 24: |
342 *
|
28%
|
Fett: |
|
Prot: |
|
Kolh.: |
10,07g |
|
12,59g |
|
50,38g |
|
-
|
-
|
| tor 11: |
116 *
|
10%
|
Fett: |
|
Prot: |
|
Kolh.: |
1,33g |
|
18,44g |
|
7,40g |
|
-
|
-
|
| tis 9: |
513 *
|
43%
|
Fett: |
|
Prot: |
|
Kolh.: |
6,04g |
|
76,53g |
|
35,75g |
|
-
|
-
|
| mars 2024 |
| tor 7: |
116 *
|
10%
|
Fett: |
|
Prot: |
|
Kolh.: |
1,67g |
|
17,77g |
|
7,40g |
|
-
|
-
|
| januari 2024 |
| mån 22: |
141 *
|
12%
|
Fett: |
|
Prot: |
|
Kolh.: |
9,29g |
|
12,68g |
|
1,08g |
|
-
|
-
|
| sön 21: |
398 *
|
33%
|
Fett: |
|
Prot: |
|
Kolh.: |
12,93g |
|
42,01g |
|
26,53g |
|
-
|
-
|
| december 2023 |
| tor 14: |
166 *
|
14%
|
Fett: |
|
Prot: |
|
Kolh.: |
1,20g |
|
26,45g |
|
12,20g |
|
-
|
-
|
| tis 12: |
49 *
|
4%
|
Fett: |
|
Prot: |
|
Kolh.: |
0,16g |
|
0,86g |
|
12,32g |
|
-
|
-
|
| november 2023 |
| tor 23: |
319 *
|
27%
|
Fett: |
|
Prot: |
|
Kolh.: |
2,83g |
|
56,64g |
|
15,94g |
|
-
|
-
|
|
|
